Can Gyming Increase Your Risk Of Slip Disc?

The spine is made up of separate vertebrae with discs of cartilage in between each of them. Each disc has an outer, fibrous ring with a jelly-like substance in the center to absorb shock. Trauma or injury to the back can cause the outer ring to rupture and the soft central portion of the disc bulges through the tear – resulting in a herniated disc, which is commonly known as a slipped disc or slip disc. While age, a sedentary lifestyle, and a lack of exercise are known risk factors for this condition, certain exercises can also increase your chances of getting a slip disc.

High Risk Exercises That Can Cause Slip Disc

“Movements that require a person to bend and twist at the same time carry a high risk of causing a slip disc”

When the spine is straight, internal pressure on all the discs is equalized, but when bending to lift, especially when lifting with a rounded back, the pressure on a disc can drastically increase as the anterior side (stomach side) of the disc is compressed. This is why any abrupt bending torsional movements increases the risk of a slip disc. Exercises that require this type of movement include crunches with rotation, kettlebell swings, leg extensions, and behind the head moves – all of which can increase the risk of a slip disc.

Lifting heavy objects is a common cause for a slip disc, especially if your posture and stance are incorrect. This is why people who lift weights are at an increased risk of a slip disc. Exercises that require the use of free weights including heavy barbell squats, deadlifts, bent-over barbell rows, and standing shoulder presses are high-risk exercises that can cause a slip disc.

How Long Does It Take To Recover From A Slip Disc?

“70% of slip disc cases see an improvement in 3 months and over 90% improve within 6 months without surgical intervention”

Receiving timely treatment for a slip disc will go a long way in reducing recovery time. Tier 1 cities in India have orthopedic clinics that specialize in back and spinal problems, so you won’t have any problems finding reliable slip disc treatment in Delhi, Mumbai, Chennai, or Bangalore. Spine specialists rarely recommend surgery, as 70% of all slip disc cases see an improvement in 3 months and over 90% improve within 6 months without surgical intervention. Non-invasive treatments for slip disc,such asisolation and precision treatments can reduce pain and aid the recovery process.

It is important to keep active when recovering from a slip disc. Generally, a combination of gentle exercises, rest, and medication is all that a person requires in order to make a full recovery. When deciding on a clinic for slip disc treatment in Mumbai, Bangalore Chennai, or any other city, make sure that the place you choose offers rehabilitative therapy options, such as Electrical Nerve Stimulation and targeted treatments, as these therapies will help you make a full recovery.