Can Krill Oil Help You Lose Weight?

Can Krill Oil Help You Lose Weight?

The effects of krill oil as a benefit to many of the problems associated with weight gain is being studied more and more closely as time goes by. By taking pure forms of krill oil, you are assisting your metabolism positively in reducing LDL levels and turning all forms of essential fatty acids in polyunsaturated forms, like krill oil, into fuel that your body will burn and turn into muscle.

Although there have not been an astounding amount of research and studies done on krill oil, the ones that have been done have lit a fire to look deeper into the benefits of krill oil as pertaining to weight loss. If you suffer from diabetes, which inhibits weight gain, krill oil is effective in reducing the level in insulin in the patients body. It has been shown to specifically reduce insulin levels by 50% in some studies.

All essential fatty acids are important for proper metabolism. Krill oil is even more effective because it is in a phospholipid form which can penetrate your bodies membranes easier than if you were to use other forms of oil that contain triglycerides. The high concentration of omega-3‘s in krill oil in the form of DHA and EPA, can stimulate the storage of glucose. After the glucose is stored into the muscles, it is then turned into glycogen and is in form for weight loss through the burning of calories. The benefits of these omega-3 acids that are found in krill oil can divert fatty acids from synthesizing fats in the body as well. There is NO trans fat in pure krill oil.

When speaking of bad cholesterol, krill oil reduces LDL cholesterol forms from taking control of fats that are usually deposited in areas like the liver and the heart. As with all different forms of omega-3‘s that can be found in both triglyceride forms and phospholipid forms, each one will have its pros and cons when in discussion of weight loss. Having a phospholipid form, which can only be found in pure krill oil, will boost the metabolism.

Since the high concentrations of EPA and DHA in krill oil are so permeable to membranes, it influences fluidity in them, which in turn lowers bad cholesterol levels. Being careful of what kind of fatty acids you intake will effect the overall health benefit you will receive when it comes to weight loss. If you take saturated fats, you will gain wait, while poly-unsaturated fats will keep weight gain down. Krill oil is a form of polyunsaturated fats which makes it preferable for weight loss.

Shown in results done on lab rats, pure krill oil lowered cholesterol levels by 42%. If the human body does not get the recommended amounts of omega-3 fatty acids (500mg from the FDA) on a daily basis, then your body will not metabolize fats quick enough and it will more than likely end in weight gain on a consistent basis. -Elyse Jewell

For more information on krill oil, please visit http://krilloil.com