Canada Drugstore Online Supports Proper Hydration in Summer

Summer is fun and exciting especially if you spend it with family and friends at the beach.  However, an important aspect of summer has to be taken into account, and that is hydration.  With the sizzling heat from the sun, it is critical to stay hydrated if you are physically involved during the said hot weather.  Canadian prescription drugs should be set aside as an alternative to water, and Canada pharmacy drugstores online have to be cautious on their selling.

"Sweat rate is very simple to calculate: weigh yourself before exercise, with as little clothing as possible; exercise for half an hour and don't drink or use the bathroom for that half hour; weigh yourself again, wearing the same amount of clothing to see how much you've lost," according to Brendon McDermott at the University of Tennessee at Chattanooga in a university news release.

If you have shed off a pound, for instance, which interprets to around 16 ounces of liquid that you’ll have to replenish.  Sports clubs recommend dividing your sum by 4 to know how much water you require to gulp every 15 minutes during exercise to restore your used up liquids.  Hence, summer physical activities are better ways of shedding off bad cholesterol, and thus no need to buy Lipitor for lowering cholesterol levels.

When participating in physical activities during a hot weather, you need to be well-hydrated upon beginning the activities, and fluids have to be readily available nearby.  Never hang on till you sense dried out prior taking a drink, since the thirst system is not activated till you are 2 percent dehydrated, according to McDermott, Assistant Professor, and Clinical Coordinator for Graduate Athletic Training Program and Co-director of the Applied Physiology Laboratory.

You can as well keep an eye on your hydration level by a tried-and-true method: inspecting the hue of your urine.  "It should have a light yellow tinge to it. Lemonade is much better than apple juice. And if you're delving into the ice tea realm, it's time to drink," said McDermott, who noted that it's normal to have darker urine in the morning, and no need to worry and buy Canada drugs for treatment.  “After your activity, it's important to rehydrate as soon as possible within 30 minutes,” he suggested.