Canada Pharmacy Shows Ways to Enjoy Summer Heat Safely

Summer is fun and exciting especially if you spend it with family and friends at the beach.  However, an important aspect of summer has to be taken into account, and that is hydration.  With the sizzling heat from the sun, it is critical to stay hydrated if you are physically involved during the said hot weather.  In lieu, summer is the best time to lose weight; thus getting rid of generic Lipitor. 

"Sweat rate is very simple to calculate: weigh yourself before exercise, with as little clothing as possible; exercise for half an hour and don't drink or use the bathroom for that half hour; weigh yourself again, wearing the same amount of clothing to see how much you've lost," according to Brendon McDermott at the University of Tennessee at Chattanooga in a university news release. 

If you have shed off a pound, for instance, which interprets to around 16 ounces of liquid that you’ll have to replenish.  Sports clubs recommend dividing your sum by 4 to know how much water you require to gulp every 15 minutes during exercise to restore your used up liquids.  Hence, summer physical activities are better ways of shedding off bad cholesterol, and thus no need to buy Lipitor for lowering cholesterol levels. 

When participating in physical activities during a hot weather, you need to be well-hydrated upon beginning the activities, and fluids have to be readily available nearby.  Never hang on till you sense dried out prior taking a drink, since the thirst system is not activated till you are 2 percent dehydrated, according to McDermott, Assistant Professor, and Clinical Coordinator for Graduate Athletic Training Program and Co-director of the Applied Physiology Laboratory.  Canada pharmacy supports this hydration endeavor all throughout the globe. 

You can as well keep an eye on your hydration level by a tried-and-true method: inspecting the hue of your urine.  "It should have a light yellow tinge to it. Lemonade is much better than apple juice. And if you're delving into the ice tea realm, it's time to drink," said McDermott, who noted that it's normal to have darker urine in the morning, and no need to worry.  “After your activity, it's important to rehydrate as soon as possible within 30 minutes,” he suggested. 

Summer is the warmest of the four temperate seasons, between spring and autumn. At the summer solstice, the days are longest and the nights are shortest, with day-length decreasing as the season progresses after the solstice. The date of the beginning of summer varies according to climate, culture, and tradition, but when it is summer in the Northern Hemisphere it is winter in the Southern Hemisphere, and vice versa. 

From an astronomical view, the equinoxes and solstices would be the middle of the respective seasons, but a variable seasonal lag means that the meteorological start of the season, which is based on average temperature patterns, occurs several weeks later than the start of the astronomical season. According to meteorologists, summer extends for the whole months of June, July, and August in the northern hemisphere and the whole months of December, January, and February in the southern hemisphere. Under meteorological definitions, all seasons are arbitrarily set to start at the beginning of a calendar month and end at the end of a month.