Are you desperately finding solution for snoring? Let's find out the simple cause of it before going for the solution.
Snoring is a very common problem that affects many people. If you check 100 people then 20 out of every 100 people will be suffering from the snoring problem. That's mean 20 persons out of 100 persons are searching for stop snoring solution.
Here are some common causes for snoring: a) smoking, b) Obstruction in nasal passages c) Over weighed, d) alcohol consuming and d) insufficient supply of oxygen. As a result, what can you do to relieve snoring? In this article, I will share with you some stop snoring solution that can stop or reduce your snoring.
1. Sleep on your side. Try sleeping on your side rather than lying on the back. Research and studies reveal that people who sleep by lying side wards snore less than people who lie down on their back.
2. Large size pillows. Placing two or large size pillows and making your sleeping position in manner that doesn't obstruct your breathing.
3. Help from spouse. Your spouse can help you with this simple stop snoring solution. Once your spouse finds you snoring, he/she can place his/her hand on the right side of your chest with a gentle press (but not too hard), this will stop your snoring in minutes.
4. Stop snoring exercises. These are one of the most effective stop snoring solutions. In order to tighten up the fatty tissue in your airways and throat, you need to exercise certain parts of your mouth, face and throat. You can often see results within a month using these kinds of exercises.
You may try this daily snoring exercise:
a. Stick your tongue out keeping it straight and horizontal.
b. Do not allow it to sag down.
c. As you do this you will feel some soreness and tension. No pain, no pain!
d. Hold for 30 seconds or so and then rest. Repeat three times.
e. This simple exercise will tighten up some of the muscles in your mouth. Tighter and firmer muscles result in less snoring.
There are many valid reasons to get snoring cured. Snoring results in poor rest, interrupted sleep and awakening still feeling tired. Your daily energy levels will suffer, thus affecting your daily activities. Snoring also affects your spouse and family members as they are annoyed by your snoring.
As you can see there are a number of stop snoring solutions, but finding the best one for your situation will take some trial and error. The good news is that the problems can be cured.
