India has been known for its ancient home remedies. In the olden days doctors would make a mixture of some herbs and spices and cure the ailments of people.
This ritual was followed for years and is still followed by many in spite of the advancement in medical science. Do you know the nature is packed with millions of items that are great for the human body? But people prefer the quick fix and opt for medicines which promise a quick recovering even if they have harmful effects on the body in the long run. Natural ingredients though they take time to show effects, they banish the problem from within. One such useful ingredient is fish oil, more specifically cod liver oil. Let’s take a look at its benefits and why it should be included in your meals.
Where is it found?
This ingredient is found in fish. For all those who do not eat fish, can have it through tablets sold over the counter. It includes omega-3 fatty acids. Sometimes the tablets include calcium, iron and vitamins along with omega-3 fatty acids.
What are its uses?
This ingredient is beneficial in treating high cholesterol and kidney diseases in people. Further, it also helps in maintaining health for people suffering from diabetes, high blood pressure, osteoarthritis, depression, lupus, glaucoma and also middle ear infection known as otitis media.
It is also observed that this oil helps in healing of wounds.
The fatty acids found in this ingredient helps prevent blood from clotting and hence is a good medicine for heart conditions. Further, these fatty acids also help reduce pain and swelling.
Does it have any side effects?
Anything consumed in excess is harmful for the body, whether it’s natural or artificial. Therefore, it is important to have even natural ingredients in prescribed amount. Some of the side effects of this ingredient are belching, bad breath, heartburn and nosebleeds. It is also observed that if it is consumed along with the meals, the side effects decrease.
If taken in excess, it can be unsafe. The side effects beingbleeding and could also lead to high levels of Vitamin A and Vitamin D. Though it is said that using this ingredient on skin is beneficial, it is still a topic of debate.
Special precautions should be taken by women who are pregnant and/or breast feeding as the effect of this ingredient on such conditions are still not clear. So to be on the safe side, it is best to avoid its usage.
One of the uses of this is that it helps reduce high blood pressure. It should be noted that if had with blood pressure tablets, the levels might go too low. Therefore it is best to consult your doctor before taking these supplements.
As you can see, Home remedies are extremely beneficial. But it is really important to possess all information before indulging in them. Something that is effective on one person may not have the same effect on the other. Each individual is different and hence medications should be based on individual needs. Fish oil is a useful ingredient but it should not be consumed blindly. Though Cod liver oil states many uses, do consult your doctor before opting for this supplement.
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