Common Reflexology Questions Answered

More and more people are turning to reflexology as a solution to a variety of different issues and concerns that they have with their body. You may even know someone who consistently sees a reflexologist to get rid of toxins or just to give themselves a better physical balance within their body. Either way, as you begin to hear about it, you may want to make an appointment for yourself to see whether or not the therapy can benefit you. Here are some common questions that individuals have about their appointments.

Is This a Massage?

Reflexology is completely different from a massage. Only certain parts of the body are taken into consideration during these appointments, namely the feet. You may also receive some treatments to your hands, scalp or ears that will complement your session. However, you will be fully clothed the entire time and will only need to remove your socks and shoes.

The therapy does have some similarities with a massage. For example, when you leave the session you may feel relaxed and better balanced. Appointments are also in increments like a massage for 30 minutes or 60 minutes. Finally, you may also choose to schedule these appointments regularly to continue the effects that it will have on your body.

What Can I Expect for My First Visit?

If you have never been to a reflexology appointment you may want to have some idea of how things are going to go. It begins with the practitioner asking several health questions. There are some things that may inhibit a session or make it difficult. This would include open wounds, sore spots along your feet, or even some pain in the leg. Next you will receive instruction on how the session will go. Some locations choose to begin with a foot soaking while others will just begin treatment.

Usually the practitioner will ask if you have any questions. At this point in time, speak up if you have any questions or even worries. He will be able to set your mind at ease and give you the answers that you are looking for. During the appointment if the pressure or technique begins to feel uncomfortable, be sure to speak up and let the practitioner know. For the most part, throughout the appointment you will be asked to give some type of feedback as to how things are going and how you are feeling.

How Will I Feel After the Session?

Most people express a calm and relaxed feeling as they leave the appointment. When the session is complete you can take your time to get back up and begin to prepare to leave. Because every body is different the effects may manifest differently in each person. Many claim that this feeling lasts for about 48 hours after an appointment. Because of this, the positive benefits of each appointment can build on each other and you may feel better consistently because of this.

How Much Does a Session Cost?

The best way to get more information about a reflexology appointment in your area is to call a local practitioner. If you aren't sure whether or not this will be beneficial, begin with just a thirty-minute appointment and see how it feels and how your body reacts. From here you can determine whether or not you see the benefits in the treatment and schedule another appointment.