Compliment Your Diet And Training With These Fat Burning Ingredients

Weight management or fat loss can be difficult to achieve, it takes serious dedication, effort, and great will power. You may find that it slides off for the first few weeks or even months, and then starts to become a lot harder to shift. To help get the most benefits through your exercise and diet, you should be reducing your carbohydrate consumption as well as your number of calories, and keep your healthy fats at a reasonable level (remember fat does not always make you fat). Try to integrate three full body workouts a week along with twenty minutes of high intensity cardio or walking uphill every morning or post weight training. If you do eventually hit a dead end, there are various supplements that help burn fat on the market to give you that extra support to remove those remaining pounds.

Whey Protein

You all understand that protein is important in your diet when it comes to building new muscle; however, few people realise the key part it has in burning fat. Your body gets through huge amounts of energy through its natural production of amino acids, which protein mainly consists of, which means protein can actually speed up the metabolism. Therefore, by consuming a protein shake after your training you will encourage your body to go into a fat burning mode. Whey protein isolate is best, one because it is digested into your system quicker and two because it has more carbohydrates and fat removed than whey concentrate. Try for approximately twenty-five to thirty grams in your shake.

Green Tea

Although green tea includes vitamins, minerals and caffeine, the key ingredients that help lose weight are the polyphenols, specifically a catechin called epigallocatechin gallate (all of which are antioxidants). Following a trial undertaken at the University of Geneva, this catechin proved in a trial to improve by 30% the speed at which the body uses energy by burning fat. The trials also showed that individuals managed accelerated weight loss over a three-month length of time consuming a green tea supplement even without diet or training. The conclusion was that green tea does not only speeds up the metabolism to to aid fat loss, it also works as a fat absorber, hence, prevents the fat from being absorbed by your body. It can also support, and help wash and remove toxins from your body. Aim for at least one cup of green tea daily.

Conjugated Linoleic Acid (CLA)

Fresh studies have shown that CLA can play a valuable part in complimenting weight loss goals. These studies, which mainly cover CLA quantities and period of consumption, seem to prove body composition being the most radically affected, through a overall body fat reduction and an gain in lean body mass. Consuming roughly three grams a day mixed in your shakes can result in a statistically substantial ninety grams of fat loss per week.

Caffeine

Caffeine is a stimulant therefore not only can it improve training intensity when taken at the right time, according to registered dietitian Katherine Zeratsky of the Mayo Clinic, it can also speed up your metabolism, enable short-term appetite suppression and stimulate the nervous system, which can result in a mild calorie burn. Many studies in relation to caffeine's fat burning properties against green tea understand it to be a combination of the two that enhance weight loss rather than caffeine by itself. Again, the research performed at the University of Geneva compared the fat burning abilities of caffeine as an ingredient in green tea and caffeine alone then concluded that the green tea combination produced more thermo-genesis and fat burning. Consuming caffeine to aid fat loss seems to be better dependent on the person. Aim to drink no more than three cups per day.

Chromium

Chromium is a trace element found in very small quantities of food, mainly wholegrain breads, various meats and vegetables. Chromium has a vital role in many processes related to fat metabolism in your body, mainly moving the foods you digest into sugars. Chromium supports insulin, a natural hormone distributed by the intake of carbohydrates, in supplying these sugars into cells for energy storage. Studies at Georgetown University Medical Centre showed that overweight people consuming chromium over two months saw a significant amount of fat loss whilst keeping lean body mass compared to overweight people consuming a placebo over the same length of time. When taking as a supplement, try for two hundred to four hundred milligrams daily for the best results.