Coping With Stress, Anxiety and Panic Attacks

For some persons, stress anxiety and panic attack can be so acute that it is giving them a good deal of pain. It can be paralyzing for an individual not only physically but emotionally and mentally also. It is a serious matter that must be managed in the most effectual manner. There are a lot of self-help methods that can assist you manage stress, anxiety and panic attack.

It is crucial that you get in control of your life particularly when your stress anxiety and panic attack is ruining your life. A mild case of anxiety can escalate a full blown panic attack with visible manifestations. This can be brought about by the stresses that we often deal with like stress at work or in school. Not only older folks are prone to stress but also children. Some schoolchildren are doing poorly in school not because of a mental incapacity but the inability to handle the stress of competing with others or the desire to belong to a group. Adults are often dealing with the anxieties of everyday life. There is always so much to handle and so many hopes to meet.

It may prove to be useful to learn more about general anxiety as compared to panic. These are two different emotional problems where panic is often associated  with important issues like emotional pain and difficulty. Anxiety is much milder and more common in various individuals particularly in our current fast-paced lifestyles. We feel anxious when we come late for work. We often worry about our work and dread losing it. We worry over so many things that anxiety is hardly a new thing. We only manage it in different ways where Some have been victorious in managing their anxiety while others make a turn for the worst.

Anxiety produces the “fight or flee” reaction that is very innate in many individuals. If we sense we are in danger, we flee for our lives. Many animals have this instinct, which is crucial to their survival. Humans do take escaping but in many instances, we fight back and manage our stresses in a positive manner. It is only when our stress anxiety develops into a true panic attack that getting counseling is certainly needed. Self help can also be performed with several books as well as online data available for those who need it. Often it only takes a few clicks on your PC as you google for some valuable tips from people who are having the same problem as you are. There is also the choice of taking medication, but only when all other natural remedies have been employed.

It is very easy to become a victim of one's thoughts, which may make an anxiety become a real panic attack when the fear and the negativity are not handled. These depressing thoughts could swiftly evolve, making the person think and act irrationally. This is the most problematic stage for it has been known that people who panic can do damage to themselves. Once panic sets in, it could be habit-forming making the person readily swayed by negative thoughts that may be irrational and false. When those jumbled thoughts become too much to manage, then there is no doubt that you are in a panic attack. When this happens, an individual could feel numbness or even experience paralysis. Those negative thoughts cannot be stopped so panic starts and may become uncontrollable.

The problem with people who are having severe bouts of stress anxiety and panic attack is that they are too embarrassed to ask help. This is counter-productive and will not assist the person at all. Persons who are prone to panic are often open to embarrassment. This is because when they do manifest their panic attacks, they could make quite a scene. They will be so nervous and cannot calm down. Moreover, they are wary and suspicious of everything so often talking to them will not work. Some physical signs involve tightening of the chest, trembling, shaking, numbness and a general sense of discomfort. The person tends to entertain a lot of things and often fail to get in touch with his or her reality.  In fact, people suffering from stress anxiety and panic attack tend to believe the worst. They will be made to believe that they will die or have a heart attack.

Evidently panic attacks and stress are grave matters that need to be addressed at once. A person can always find a self-help book authored by people who may share a similar affliction and overcome it. There are also various physical activities like breathing exercises as well as mental exercises to begin checking those ill thoughts. The secret to managing stress, anxiety and panic attack is by knowing the fear first. The fear must be dissected first so that the patient can better comprehend what is effective or what does not.