Creating an Ergonomic Home Office

The way you arrange your home office desk can actually protect you from stress injuries. In fact, increasing your comfort may also increase your performance. A good computer desk will provide somewhere where you can work in an organized and comfortable way, and with enough storage space for all your paperwork and accessories. The following guidelines can be incorporated into your home office for a healthy, comfortable workspace. And remember that if you feel an ache, take a break from your home office computer desk.

Ergonomic computer desks are designed to help prevent eye strain. The ergonomic desk will have a monitor position that is approximately 24" from the user. The monitor screen position will be at the top of, or slightly below eye level. A document holder or copyholder can be added to properly position the document upright. Other accessories related to eye strain can are glare filters to reduce glare, brightness and reflection. Task lighting also will help to illuminate documents and avoid shadows.

To prevent carpal tunnel syndrome, use an adjustable keyboard tray with your home office desk that keeps the wrist straight in a neutral position. Keep the bottom of the elbow even with the keyboard height. Keep forearms approximately parallel to the floor. Use minimum force while striking keys. Utilize chair arms for support.

Neck strain will be felt if the desk height is not correct. The correct position keeps your shoulders relaxed and in a neutral position as you type. Avoid cradling the phone between your shoulder and ear. Keep elbows close to your sides as you use the keyboard and mouse. Do not overextend your arm to reach the mouse. Keep the mouse as close to the keyboard as possible. Take a moment every so often to roll your shoulders up and back to alleviate tension.

Back pain is another sign of poor seating. Adjust your desk chair so your thighs are parallel to the floor. Sit back in the seat so that your lower back is supported firmly by the chair or a lumbar support cushion. Place feet on a footrest to relieve "pull" on the lower back (recommended if your feet don't touch the floor). Try a molded seat cushion, which distributes weight and adds support. Make sure to get up and stretch every hour.

Products If you're likely to spend a lot of time sitting in front of your computer, it's important that your chair and desk are properly designed and adjusted for comfort. Ergonomic computer desks and chairs are designed to promote good posture and reduce the likelihood of aches and pains arising from working in the same position for long periods.

Home laptop computer desks come in various styles, to fit in with your décor and the layout of your home office space. A wide variety of ergonomic computer desks and workstations to meet any need including ADA wheelchair desks are available online. Balt computer desks are a globally known brand for dependable and innovative computer support furniture since 1985. Perfect for home, office, or classroom, the Balt Furniture Ergonomic Home/Office compact student computer desks are durable, space-efficient, and ergonomic. Balt makes height adjustable desks, mobile laptop and mobile desktop computer desks, and group workstation computer desk. The platforms on the adjustable computer desks have several height settings for the proper ergonomic position. The split level design makes the Balt workstation collection supremely versatile. Mobile computer carts, which are portable and can easily be moved around, are another popular choice for the home office, and come in a choice of styles, including compact ones suitable for laptop computers.

Compact computer desks provides the ideal workspace for your dorm room or office. The multiple shelves are the perfect location for your printer, monitor, and CPU and there is a slide-out keyboard tray as well. CD storage slots on both sides keep work or music at your fingertips. Corner computer desks can be the ideal solution if you want to save space.

Orispace Compact Home Office desks are perfect for small spaces and home offices. Aesthetically pleasing and highly functional, the desks can be ready to set against a wall or in a corner. The desks include a handy pen and letter holder, built in shelves, and locking casters. A Corner workstation will take advantage of that dead space and tuck itself out of the way, leaving your space clean and beautiful. This desk is loaded with shelves and CD storage. Works best with a flat screen monitor.

In summary, important ergonomic furniture for home office include a well made adjustable ergonomic chair and desk, good lighting that helps prevent eyestrain, ergonomically designed, adjustable document holders/stands, and an ergonomic keyboard tray.