Cut the risk of heart ailments with fish oil

A sedentary lifestyle coupled with poor eating habits exposes us to some of the most fatal lifestyle diseases which have no cure. Though it becomes difficult for each one of us to maintain a strict diet and exercise regularly, we can still take care of our health by having health supplements. If you are a health conscious person, you must have surely come across the term ‘health supplements’. A health supplement, or  popularly known as nutritional supplement, is a dietary –cum-medicinal product that you take to build up a strong physique and also to increase immunity.

Ignoring one’s health cannot be afforded in today’s times as medical treatments cost a bomb and we cannot afford to lose our productive days recuperating in the hospital or at home. Hence, each one of us needs to be active and start taking the right measures even before an illness strikes. Health supplements are of different types and compositions. Some of these supplements are purely meant to enhance physique. People, especially boys, who want to achieve a six-pack body, take these supplements. There are also supplements that replenish the lost nutrients of the body. Woman who have delivered and also people who are recovering from a serious or prolonged illness commonly take these supplements. Before you buy any health supplements, there are several factors that need to be well considered. First and foremost, you should always consult a registered medical practitioner before you buy any health supplement. The health supplement that you are looking to purchase should be suitable for you. If you are prone to any specific allergies, then you need to inform about this to the doctor who will then make a list of supplements to avoid owing to their ingredients. It is also advised that you have organic or natural substances as much as you can. Natural supplements do not pose any health hazards unlike artificial supplements which cause many side effects in the long run.

One commonly consumed nutritional supplement is Cod Liver oil capsules. Cod Liver oil is the oil derived from the liver of the Cod fish. It is a powerhouse of essential vitamins and nutrients. Fish oil is known to cut down the risk of cardiovascular ailments and is also highly effective in reducing pain that is commonly seen with arthritis, osteoporosis and osteoarthritis. It contains the essential Omega-3 fatty acids which are required by the body and which are rarely found in other food stuffs. It helps to regulate cholesterol level in the body and thus reduces the chances of obesity and heart ailments. Cod Liver Oil is also a winter tonic which helps to cut down the risk of diseases that commonly strike in the cold season.

Any Nutritional supplement should provide your body with a balanced intake of essential vitamins and nutrients. Vitamins or minerals when consumed in excess can harm the vital organs of the body. Even Fish oil should be consumed moderately as it is a rich source of Vitamins and minerals.