Day 122
earth diet, the earth diet, lose weight, health, healthy, fitness, liana werner-gray, energy, weight loss, inner strength, blog
Thoughts:
The Earth naturally provides us with everything we need. EVERYTHING. Today I was eating raw cauliflower,
and I love cauliflower, and I haven't eaten it for quite some time and I was wondering what is the point of eating cauliflower? I wonder what cauliflower can provide human beings. So I did a little research on my new white curd friend....
Cauliflower is a vegetable belonging to the Brassica oleracea species, which also includes cabbage, Brussels sprouts, kale, broccoli and collard greens. The vegetable originated in the Northeast Mediterranean and is presently cultivated in most of the countries of the world. It has a white head and stalk and is surrounded by thick, green leaves. However, the stalk and the leaves are discarded and only the head (white curd) is eaten. Cauliflower can be had in the raw, cooked or pickled form, though it the raw form that holds the highest nutritional value. Given below is complete information on the health and nutrition benefits of eating cauliflower.
Health & Nutrition Benefits of Eating Cauliflower -The allicin in cauliflower is known to promote a healthy heart and reduce the risk of strokes -Cauliflower contains selenium and vitamin C, both of which work together to strengthen the immune system. -Cauliflower has been associated with the maintenance of a healthy cholesterol level. -Being rich in folate, cauliflower is known to help improve cell growth and replication. -The high amount of fiber in cauliflower improves colon health and can even help prevent cancer. -Recently, it was found that cauliflower contains ‘indole-3-carbinol’, a substance that can prevent breast and other female cancers. -The glucosinolates and thiocyanates, present in cauliflower, increase the ability of liver to neutralize potentially toxic substances. -Cauliflower acts as a blood and liver detoxifier. -Sulforaphane, a substance in cauliflower, can remove cancer causing chemicals and also stop the spread of cancer cells, even in the later stages of their growth. -Researches have suggested that cauliflower contains certain phyto-chemicals that might help reduce the risk of some hereditary cancers.
The people suffering from the following ailments can benefit from the consumption of cauliflower:Arthritis Asthma Constipation High Blood Pressure Kidney and Bladder Disorders
http://lifestyle.iloveindia.com/lounge/benefits-of-cauliflower-1699.html
Challenges: The cast and crew went to the same local diner/restaurant for lunch as yesterday and they serve only fried foods and hamburgers. Absolutely no salads or vegetables or fruits. So I find it's always handy to have raw veggies, or fruits, or my chocolate ball ingredients handy so I can eat something :)
Triumphs: I used to think if I eat really healthy I will be tired and have less energy...I had it that being healthy is hard work. This is what stopped me from being healthy for so many years! I'ts a myth that being healthy, eating less, changing your diet will make you feel tired and energyless. I'ts totally backwards! The healthier and closer to earth that you eat the more energetic, pure, clean, vibrant, fresh and young you will feel (aren't they awesome words!)
http://www.facebook.com/#!/pages/The-Man-in-the-Maze-Movie/275214654765?ref=tswww.themaninthemaze.net
What I Ate Today:
Breakfast: Damiana herbal tea. 2 oranges. Chocolate balls.
Lunch: Raw cauliflower, brocolli and carrot. Stephanie (who plays my bestie in The Man In The Maze) shared half of her apple with me ;)
Dinnner: 6 nectarines. A beautiful creamy avocado. Sprouts (lentils and chickpeas), walnuts.
Dessert: No dessert.
Snacks: Purple grapes. Raw cauliflower.
Exercise: Working on set ;) keeping my body warm in this chilly Alabama weather is like full time exercise haha ;)
