earth diet, the earth diet, lose weight, health, healthy, fitness, liana werner-gray, energy, weight loss, inner strength, blog
Thoughts: This blog is thanks to Don Tingle who took the time today to share with me his knowledge of Jamie Oliver and the new project he has taken on to transform lives...So I did some research and turns out Jamie is taking on quite the challenge...
"My philosophy to food and healthy eating has always been about enjoying everything in a balanced,
and sane way. Food is one of life's greatest joys yet we've reached this really sad point where we're turning food into the enemy, and something to be afraid of."
"Knowing how to cook means you'll be able to turn all sorts of fresh ingredients into meals when they're in season, at their best, and cheapest! Cooking this way will always be cheaper than buying processed food, not to mention better for you. And because you'll be cooking a variety of lovely things, you'll naturally start to find a sensible balance. Some days you'll feel like making something light, and fresh, other days you'll want something warming and hearty. If you've got to snack between meals, try to go for something healthy rather than loading up on chocolate or potato crisps. Basically, as long as we all recognize that treats should be treats, not a daily occurrence, we'll be in a good place. So when I talk about having a 'healthy' approach to food, and eating better I'm talking about achieving that sense of balance: lots of the good stuff, loads of variety, and the odd indulgence every now and then."
Jamie has made a new series for American TV about food – how families eat, what kids get at school and why, like the UK, the diet of processed food and snacks is causing so many health and obesity problems. The series was filmed in Huntington, West Virginia.
Jamie's challenge was to see if he can get a whole community cooking again. He worked with the school lunch ladies and local families to get everyone back in the kitchen and making tasty meals with fresh ingredients – no packets, no cheating. He's started a Food Revolution: to get people all over America to reconnect with their food and change the way they eat.
"I believe that every child in America has the right to fresh, nutritious school meals, and that every family deserves real, honest, wholesome food. Too many people are being affected by what they eat. It's time for a national revolution. America needs to stand up for better food!
You live in an amazing country full of inspirational people and you have the power to change things. With your help, we can get better food into homes, schools and communities all over America and give your kids a better future."
Below is one of Jamie's recipes with only ingredients naturally provided from the Earth mmmmm:)
http://www.jamieoliver.com
Challenges: Absolutely too many people are being affected by what they eat.
Triumphs: Once I know, I can put that knowing into practise and have it be real in me.
What I Ate Today:
Breakfast: Beetroot, carrot, celery, ginger juice.
Lunch: Sprouts (chickpeas, alfalfa, bean sprouts) with walnuts and an avocado.
Dinner: Indian, yellow rice with lentils and curry powder with dahl (cooked black lentils)
Dessert: No dessert.
Snacks: Walnuts.
Recipe: Jamie Oliver Salad• ½ a cucumber• A handful of fresh basil leaves• 2 small, just ripe avocados• 1 butterhead lettuce• Large handful sprouted cress or alfafa• 4 scallions• Extra virgin oil• Red wine vinegar• English Mustard• Sea salt and freshly ground black pepper
Exercise: Working on set "The Man In The Maze" ;) www.themaninthemaze.net
