Dealing With Stress Anxiety and Panic Attacks

For some individuals, stress anxiety and panic attack can be so severe that it is giving them a whole lot of pain. It can be paralyzing for an individual not only physically but emotionally and mentally also. It is a serious matter that must be resolved in the most effectual way. There are various self-help techniques that can aid you handle stress, anxiety and panic attack.

It is essential that you regain control of your life especially when your stress anxiety and panic attack is overtaking your life. A mild form of anxiety can turn to a serious panic attack with physical manifestations. This can be brought about by the stresses that we usually deal with like stress at the office or in school. Not only gorwn-ups are prone to stress but also children. Some schoolchildren are doing poorly in school not because of a mental slowness but the failure to handle the stress of competing with others or the longing to belong to a group. Adults are often dealing with the anxieties of everyday life. There is always so much to handle and so many hopes to meet.

It may prove to be useful to learn more about general anxiety to differentiate from panic. These are two different emotional problems where panic is usually related to important issues like emotional pain and suffering. Anxiety is much tolerable and more common in many individuals especially in our modern fast-paced lifestyles. We feel anxious when we arrive late for work. We usually fret about our work and fear losing it. We fret and fuss over so many things that anxiety is not altogether a new thing. We only handle it in different ways where Some have succeeded in handling their anxiety while other people become worst.

Anxiety triggers the “fight or flee” reaction that is very natural in numerous persons. If we sense we are in peril, we flee for our lives. Many animals live by this instinct, which is a key to their survival. Humans do take running away but in many instances, we fight back and handle our stresses in a positive way. It is only when our stress anxiety becomes a true panic attack that getting help is certainly needed. Self help can also be accomplished with several books as well as online data available for those who want it. Usually it only takes a few clicks on your PC as you search for some helpful tips from people who are having an identical problem as you are. There is also the option of taking medication, but only when all other natural treatment have been exhausted.

It is very easy to be a victim of one's thoughts, which could make an anxiety evolve into a real panic attack when the fear and the negativity are not handled. These negative thoughts could swiftly progress, making the person think and act irrationally. This is the most problematic period for it has been known that people who panic can do damage to themselves. Once panic takes over, it could be habit-forming making the person easily affected by negative thoughts that may be irrational and nonsensical. When those playing thoughts become too much to handle, then there for certain you are in a panic alarm. When this happens, a person might feel numbness or even experience paralysis. Those negative thoughts cannot be stopped so panic starts and may become uncontrollable.

The problem with individuals who are encountering severe bouts of stress anxiety and panic attack is that they are too shy to get help. This is counter-productive and will not aid the person at all. People who are prone to panic are often subjected to shame. This is because when they do show their panic attacks, they could make quite a scene. They will be so fretful and cannot calm down. Moreover, they are wary and suspicious of everything so many times conversing with them will not matter. Some physical signs include tightening of the chest, trembling, shaking, numbness and an overall sense of discomfort. The person tends to entertain a lot of things and often fail to get in touch with his or her reality.  In fact, people falling prey to stress anxiety and panic attack tend to think of the worst. They will be led to imagine that they will die or have a heart attack.

Evidently panic attacks and stress are no laughing matters that should be addressed without delay. An individual can always find a self-help book authored by individuals who may share a not so different affliction and overcome it. There are also several physical activities like breathing exercises as well as mental exercises to begin stopping those ill thoughts. The secret to dealing with stress, anxiety and panic attack is by identifying the fear first. The fear must be amalyzed first so that the individual can better comprehend what helps or what does not.