Diabetes Meal Planning Made Easy

Diabetes is a physical anomaly in which the body is unable to process the available food energy properly. Hence, managing an effective dietary plan is the cornerstone of tackling this disease. The following information would be your Bible to combat this disease.

Diabetes Meal Planning Made Easy After numerous research initiatives, the American Diabetes Association no more recommends a single sweeping dietary plan for the entire diabetic population. Now, you can have your own plan based on your particular lifestyle. All you will be required to do is consult a registered dietician.

Statistics show that most of the fatal diseases amongst Americans, these days, are actually lifestyle disorders. Cancer, heart disease, diabetes, osteoporosis, stroke, etc. are all caused due to over-eating and following a sedentary lifestyle. Hence, the dietary guidelines laid down by the American government for their citizens centers around being physically fit and following a restrained eating habit.

Aiming for fitness is your first step to not only prevent, but also to remedy these diseases. It is of utmost importance, therefore, to maintain a healthy weight and remain physically active on a daily basis.

By healthy weight, the government means that your Body Mass Index (BMI) should remain within the specified limits. BMI is an index whereby your height is mathematically related to your weight to find out whether you are obese, overweight, normal weight, or underweight. If your BMI is below 18.5, you are underweight. If it is between 18.5 and 24.9, then you are normal weight. A BMI between 25 and 30 means you are overweight. And if it is above 30, you are obese.

To maintain your BMI at normal levels all you would require is a regular exercise of at least 20 minutes every day. You could go for jogging, brisk walking, light exercises, yoga, or similar such exercises.

The next step for a healthy lifestyle is to create a healthy nutrition base. Whole grains and varieties of fruits and vegetables must be preferred over fast food. 6 to 11 servings of cereals, rise, pasta and whole breads can be had on a daily basis. 3 to 5 servings of vegetables and 2 to 4 servings of fruits have been recommended by the USDA.

Milk, yogurt, cheese, meat, poultry, fish, dry beans, nuts and eggs must be restricted not more than 2 to 3 servings a day. Fats, oils and sweets must be avoided as much as possible.

Doctors and dieticians, all over the world, recommend these tips even for treating diabetes. It is a known fact that you get released of type 2 diabetes as soon as you obtain a normal BMI.

I hope diabetes meal planning is made easy now. The most important thing for a healthy lifestyle is to eat good food and stay fit.