Tips on how to give up the deadly habit of smoking
If you are a smoker, and are looking to quit, you may want to know what happens when you quit smoking. Quitting, after all, is an important step in attempting to restore your health and well-being. It’s heartbreaking to see the countless numbers of those who suffer the ill effects of smoking, and how their loved ones must deal with that issue – as well as their own risk from your habit. Being free of smoking not only means freeing yourself, but unburdening your family, and eliminating the level of risk they may face, too.
Those who wish to learn what happens when you quit smoking should know that the amount of nicotine and the amount of time they’ve smoked makes a difference in how intense their withdrawal could be. When a smoker decides to give up the nicotine habit, there will be a withdrawal period that includes increased cravings for sweet foods, as well as tobacco. The symptoms will hit peak intensity within 2-3 days of cessation. The symptoms you may experience will be anything ranging from feeling sick to fatigue and a sense of irritability. Withdrawal symptoms can be alleviated by using patches, gum, or other methods.
The difference seen in those who decide to quit smoking is nothing short of astounding. What happens when you quit smoking is characterized in how you look (better teeth, breath, and complexion) and how your body feels (better circulation and decreased coughing). Blood pressure will be restored to normal levels, with carbon monoxide levels diminishing to normal in as little as eight hours following your last puff. In just 24 hours, the chances of suffering a heart attack dwindle, and within a year, the odds that you’ll suffer a heart attack or heart disease are greatly decreased. You will also experience greater hunger during your withdrawal, and for some time afterward, while glucose levels stabilize at their normal rates. If you wish to lessen your chances of weight gain during this period, one method is to drink water and eat more lean meat, among other things; this will help keep your diet balanced and help keep your weight steady. With the restoration of carbon monoxide levels to normal, the eventual return of normal glucose levels, and a significant decrease in your odds for heart issues, it would seem that what happens when you quit smoking is extremely beneficial to your health in the long run.
Despite these gains, some might feel as though it’s too difficult. They think that what happens when you quit smoking is characterized by the negative things that happen, not the benefits. Yet it is vital to keep things in clear contrast. If you fail to stop smoking, the consequences could be dire. There are roughly 4,000 chemical agents in tobacco smoke; there are over 50 of those that are cancerous. If you decide to quit the habit, within five years your chances of dying from lung cancer are cut in half. If you quit tobacco, in 10 years your odds of contracting other forms of cancer drop significantly.
So with all this in front of you, knowing what happens when you quit smoking, it can be a joyous thing in the long run when you do decide to give up this terrible habit.
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