Do You Know The Most Common Shin Splints Symptoms?

For those of you that take part in a lot of sports which involve a great deal of running, being able to recognize the symptoms of shin splints is very important.

The symptoms of shin splints are a warning from your body that there is something wrong and they should be heeded before any impending injury occurs. By paying attention to the symptoms of shin splints, as detailed below, you will be able to take action and prevent this injury from ever developing into something far more severe.

However, before going any further it is important to point out that once you notice the following symptoms, and sometimes they can develop very quickly, or even if you have symptoms other than the ones mentioned below, it is highly recommended to get medical advice at the earliest opportunity.

Shin Splints Symptoms

• Pain in the Lower Leg While Running: This would be the most obvious symptom to look out for when you are running. Generally, this is the symptom that would alert people about the possibility of an injury because it is the most recognizable. Take note that this will not necessarily be a sharp pain, as quite often it is more like a dull throbbing that does not go away. If you are feeling a sharp unbearable pain in your shin this may suggest a stress fracture, needless to say this should be checked by a doctor without delay.
• Painful to the Touch: This next symptom is also very common amongst those who are experiencing shin splints. Simple massaging or rubbing the affected area could possibly be very painful and asserting any pressure upon the same area will be virtually unbearable. The pain could be caused from a combination of inflammation, swelling and actual bone damage.
• Pain When Not Running: You need to be aware of feeling pain from your shins when you are not running. When this happens you need to take it seriously, because this condition must be cared for professionally and is less likely to subside without treatment. Frequently the pain will start to occur whilst running, but when you are training continuously the pain can persist throughout the day. If this is happening, then you need to stop training immediately and have your legs examined by a professional.
• Gap or Lump Appearing in the Area of Pain: This symptom might be present in a few cases of shin splints. In the event that you notice such a gap or lump, then this can be another sign that you have a serious issue and again you should visit the doctor immediately to have it examined.

Shin splints can become severe very quickly, especially if you are doing a lot of running, so it is important to lookout for the symptoms mentioned above. This is one injury that you want to avoid totally and understanding the warning signs is the best way to avoid a more severe case of shin splints!

The treatment for shin splints, which is generally advised, is to rest the legs and to apply ice, both of which are effective in providing temporary pain relief but, if your shin splints continue to cause you pain and discomfort every time you run or take part in your chosen activity and as a result of this your performance is hindered, then you will need more help with what steps you can take to get rid of shin splints completely and get back to performing to your best.