Do You Make These Mistakes When Treating Acne?

Acne is the most distressing skin problem one can go through .  It is estimated that  90% of men and women have dealt with acne at some time in their lives . Acne, unlike other skin problems affect people much more deeply. Part of the problems lies in   wrong beliefs  on what causes  pimples and how to treat it. This article will highlight some of these mistakes made in dealing with acne.Mistake #1: Thinking it's just a phase. Most People live through waves of acne  with the mistaken belief that  getting zits  is just a phase they are going through . If left untreated, acne can stay till your late 20s and early 30s. That is not as bad as the risk of having those acne become acne scars – permanent acne that could take a decade to go away.Mistake #2: Following Popular Folklore AdviceIn our society, there is no shortage of advice. Acne is no different. Following advice such as “don't eat pizza”, “Wash your face many times”, “avoid oily food” are just plain useless and have no truth in them having helped clear acne.Mistake #3: Expecting acne to disappear overnightRecovery from acne breakouts take time. Dermatologists themselves cannot tell how long it will take to  treat acne in anyone. It doesn't matter what the proactiv advertisement said, acne treatments take time. You must be patient and follow a treatment plan religiously for a couple of weeks.Mistake #4: Not Addressing The Emotional Effects Of Acne It's a fact. acne makes you feel  distressed and  lost. It completely changes your personality .  Many people  live with a lowered self esteem and because of that deny themselves relationships and career opportunities. The  most worrying aspect of acne  is the emotional damage  remains long after  acne breakouts have stopped.Mistake #5: Eating Acne  Promoting FoodAnother common  misunderstanding is that acne  is not affected by what you eat.  On the contrary, recent scientific research  have revealed a  relationship between acne breakouts and diet. No it is not junk food or oily food.  You'd be pleased to know that , most junk food items or oily food DON'T fall under the category of food items that  induce acne! That brings us to another question: Is it possible to  get rid of acne  just by eating right ? The scientific study I mentioned previously also discovered the  tweaks  to make to your diet to reduce acne breakouts by upto 90%.Is your current  diet  causing   pimples ? Click Here To Download The 'Anti Acne Diet' report