Does Food Have An Impact on How Your Thyroid Functions?

What to Eat to Keep Your Weight And Your Metabolism Running Smoothly? Apples

An apple a day keeps the doctor away is something I think most of us have heard. Your thyroid easily absorbs mercury, chemically similar to iodine - a component the thyroid needs. But, we all also know that mercury is no good, so what to do? Grapefruits, oranges, peaches an specifically whole apples are all rich in pectin, a gelatin-like fiber that like a soap flushes out toxic compounds in the urine. Additionally, pectin limits the amount of fat your cells can absorb. The more the better; four pieces of whole fruits including the peels and you are all set.

Seaweed

You need iodine for your thyroid and in the western world iodine is added to the salt. So eat more salt? No, not really as to much salt is not good for you. Instead, try seaweed, specifically brown seaweed, which contains alginate, a compound that can suppress the digestion of fat in the gut. A tablespoon of seaweed or a couple of sushi rolls every week is all you need.

Selenium

Low in selenium? A sluggish thyroid could be due to increased need of selenium, which is an essential element and functions sort of like a starter button for your thyroid. Solution: Eat one Brazil nut per day, which contains about 80 micrograms selenium and all your needs should be met. Bonus: Nuts are rich in L-arginine, an amino acid research shows may help blast belly fat.

Oysters

Oh, these lovely oysters! Eat one for your metabolism and five more just to feel good. Oysters are one of the best sources of zink, critical to maintain a healthy thyroid. Deficiencies are likely to result in a slow metabolism. Supplementing your food intake with zink has shown to get weight loss back on track. One study found that obese people who consumed 30 mg of zinc per day (just six raw oysters) had improved body mass indices, lost weight and additionally showed improved cholesterol levels.

Animal Protein

If you lack tyrosine and maybe suffers from vitamin B12 deficiency, both of which are common in people with a sluggish thyroid, eat meat. Animal protein, and specifically chicken contains amino acids, particularly tyrosine, the major component to build thyroid, and dopamine, both of which are crucial for weight management. If your thyroid is underactive, the reason could be a lack of tyrosine. As a consequence you may gain weight as a lack of tyrosine and dopamine is associated with food cravings. If you do not eat mammals and birds, you can also find tyrosine in dairy products and leafy greens.

Yougurt

A spoonful of yogurt is your protective shield for your thyroid, because yogurt is naturally rich in vitamin D. And here is the point; researchers believe that a lack of vitamin D may lead to thyroid diseases and obesity. It is believed that over 90% of patients with Hashimoto's thyroiditis, an autoimmune disease, in which the immune system turns against the body's own tissues lacks vitamin D. Researchers say that this vitamin has immunity-boosting and anti-inflammatory properties that protect the thyroid from damage. As a bonus, this delicious food contains live and active cultures that are good for your stomach.

Salmon

Salmon is the king of fish, at least when it comes to boost your metabolism. Most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties because of its rich omega-3 fatty acid content. In one study, researchers found that of all treasures in the ocean, salmon had the most positive effects on weight loss and reduced inflammation in the thyroid, better than cod, fish oil and of course a no-fish diet at all. Bonus; the fishy fatty acids may also signal thyroid cells in the liver to burn more fat.

Green Tea

Coffee drinker? Well, next time you should try some green tea, which may be the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. Green tea is a major metabolism booster and a very effective fat burner. Skip the soda in exchange for some of this drink and lose the belly fat. The magic word is catechins, an antioxidant that triggers the release of fat from fat cells. This brew signals to the liver to accelerate the burning of fat into energy. Bonus include improved brain function, lower risk of cancer and many other incredible benefits.

Olive oil

Our bodies need healthy oils and dietary fat in order to lose weight and function properly. These foods help us to speed nutrients through our bodies, maximize the metabolism and control the hunger feeling. Not many know that monounsaturated fats found in olive oil can actually help the body to burn calories. Extra virgin olive oil may also increase blood levels of serotonin, a hormone associated with satiety, a feeling of wellbeing after a meal.

Eggs

Contrary to popular belief, the egg yolk is actually good for you. New studies suggests that a consumption of two whole eggs per day, including the yolk, has no negative effect of a person's lipid (fat) profile and may actually improve it. The yolk contains choline, that attacks the gene mechanism that that triggers your body to store fat around your liver. Additionally, it contains other metabolism-stoking nutrients, including fat-soluble vitamins and essential fatty acids.

Milk

Worried about cholesterol? Recent studies suggests that daily consumption of calcium, which milk has plenty of, improves your metabolism and thereby the burning of fat. Another study showed that increased consumption of calcium from dairy products (not from supplements) caused the fat to leave the bodies with the feces. That's practical!

Avocado

Antioxidants in fresh fruits and vegetables can help neutralize some free radicals, which destroy cells and DNA, causing a variety of health issues. But avocado is the wonder fruit packed with multiple good things for our well-being. As a starter, it contains metabolism-enhancing monounsaturated fat, which is the healthy alternative to the trans fats and refined polyunsaturated fats you find in most processed foods. But that is just the beginning. Every single one of these fruits are also full with fiber and free-radical-killing antioxidants, but cannot reach your mitochondria, often times referred to as the powerhouses of the cells as they generate the energy that our cells need to do their jobs. However, monounsaturated-rich oil pressed directly from avocado can help mitochondria survive attacks.

Brocolly

Brocolly is made of a fiber that's been shown to increase TEF (the Thermic Effect of Food, (defined as the increase in metabolic rate after ingestion of a meal). Broccoli also effectively "switches off" genetically cancer genes, leading to the targeted death of cancer cells and slowing of disease progression. One recent study found that men who ate three or more half-cup servings of broccoli per week had a 41 percent decreased risk for prostate cancer as compared to men who ate fewer than one serving per week. Broccoli also contains both Calcium and vitamin C.