Dealing with the latest COVID-19 pandemic has affected everyone in many different ways especially on the mental health side of things. To help you through these challenging times it's best to seek help from a professional counsellor to guide you through and improve your mindset. Here we cover why you should seek the support you need and how it can benefit you.
By definition, mental health is a person’s cognitive, behavioural, and emotional well-being. It refers to how people behave, think, and most importantly, feel.
Many of us are good at dealing with our emotions and can control how we feel despite external factors. However, others struggle in handling stress and anxiety that it starts to affect their mood, how they think, and how they behave.
If you are experiencing mental health problems — or if you know someone who does — then this article is for you. Today, we will talk about why it’s okay for struggling people to ask for support.
To start off, let’s talk about the social stigma that comes with the term “poor mental health.”
For the longest time, our society has had little understanding of mental health. People who have been through traumatic life experiences or those who have family members fighting bouts of mental struggle simply disregard what they feel.
They have kept it hidden as asking for help was seen as a sign of weakness and vulnerability.
However, many experts say otherwise.
Why you should seek help
Asking for help is now seen as a sign of strength — one’s willingness to fight and overcome their situation.
The saying no man is an island rings true to those wanting to improve their mental condition. Keeping things to yourself will only do more harm than good. Most of us are surrounded by helpful people who we can talk to: family members, close friends, colleagues, classmates, and even our neighbours.
They can help us look at life from a different point of view and allow us to see our problems from a different perspective. Look for people who will celebrate your successes and will sympathise with you when you feel down.
You can also join support groups if you feel like your close friends and relatives may not provide you with the ideal environment. There are various local communities that can provide you with mental support.
Reaching out to a psychological institution can also help you find someone to talk to, a person who will not judge you and will be able to assess your condition from a professional perspective.
Choosing a psychology practice will ensure they are backed by highly qualified, empathic, insightful psychologists. They will be registered professionals who have extensive experience working with children, adolescents, and adults.
They are trained to follow the highest standards of care to help clients achieve better mental health and a more positive and peaceful life.
In addition, a professional psychologist can create a plan for you to help you overcome your mental challenges. They can work with you closely to develop a client-focused, flexible approach, to help you reach your goals.
Treatment for mental health problems can come from a wide range of methods including psychotherapy and medication.
Not sure if what you’re feeling needs medical attention or intervention? Here are a few early warning signs.
According to the World Health Organization (WHO), positive mental health is “more than just the absence of mental disorders or disabilities.” A mentally sound person will not have any of the aforementioned symptoms. Instead, a mentally healthy individual can work productively and can cope with their life’s stressful events.
If you experience any of the above signs, do not hesitate to ask for help. Reach out to a professional counsellor or psychologist to get the support you need.
Final Thoughts
Here’s what you need to remember. Mental health conditions can get more difficult to treat if you wait for the symptoms to get worse.
Get help whenever you can and provide others the help they need whenever you can. Others may also be experiencing difficulties affecting their mental health and unlike you, they may be afraid to seek for help.
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