Dry Brushing Breasts to Beat Cancer

October is Breast Cancer Awareness month, which means it’s a great time for women to make adjustments to their health and hygiene routines in order to make room for positive new habits. Studies have shown that regular dry skin brushing works not only as an effective way to prevent cancer, but also as a detoxifying solution for women currently undergoing chemotherapy. This powerful natural remedy is inexpensive and non-intrusive, and can easily be worked into a daily beauty routine. Keep reading below to learn more about dry skin brushing and its health benefits: 

How Does Dry Brushing Work to Prevent Breast Cancer? 

The skin is the body’s largest organ, and is responsible for taking in and then eliminating both nutrients and toxins. With skin cells in a constant state of flux, the body can always use some help exfoliating, and dry skin brushing is the most effective way to naturally induce this process, thus proving immensely helpful in ridding the body of unwanted toxins and free radicals. Dry brushing also stimulates the lymphatic glands, aiding circulation, digestion and the immune system. Dry brushing the whole body will produce softer skin and an invigorating feeling, but special attention should be given to the breasts. Since the breasts experience little to no movement or exercise, the benefits of dry brushing are especially important in aiding circulation and lymphatic flow. 

Getting Started 

Choose a dry brush with a long handle made with natural fibres; you should be able to find one at your local drugstore. Dry brushing should be incorporated into your daily routine, and the best time to do it is right before you step into the shower. Avoiding the nipple and areola, brush gently in a circular motion, directing the brush towards the armpit, where you’ll want toxins to exit as you sweat. Take a shower immediately afterwards to wash away dead skin cells and promote circulation even further. 

Additional Benefits of Dry Brushing 

In addition to its health benefits, dry skin brushing reduces cellulite, tightens skin, lifts the breasts, tones muscles, stimulates oil-producing glands and aids the central nervous system. Taking time to treat yourself to a daily self-massage is a grounding activity that will have positive effects on your self-esteem.

Whether or not you’re currently fighting breast cancer or simply looking for ways to keep it at bay, the benefits of dry brushing cannot be understated. Make this month the one where you add this life-saving habit to your day, or give a dry brush as a gift to an important woman in your life.