Eat Whole Fruit

While fruit juice is a good alternative to sodas or alcoholic beverages,
Whole fruit has some advantages:

• Is more filling, and therefore more satisfying
• Contains few calories
• Contains less fruit sugar than a glass of juice
• Has more Fiber

Since the majority of people do not have enough fiber in their diet and are
eating excess calories for their needs, I would suggest eating the whole
fruit instead of the juice