Exercise more, sleep more, lose pounds more

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We all hear the health benefits about losing weight and being sufficiently hydrated. The thing is, we take drinking water for granted but we don't realize how important it actually is. Staying hydrated not only helps you lose weight as it keeps your muscles hydrated and replenished, but it also helps send oxygen around your body which in turn allows you to continue sleeping better.

Get a good night's rest helps you lose weight and continue to feel better about yourself. It's a cyclical process and it all starts with fresh drinking water. We can buy all of the e-books and diet pills in the world but in reality simply drinking fresh water and sleeping better is the key to healthy living. Any weight loss plan will fail if you don't stay hydrated and all you need to do is ask any athlete or visit their website to see how much they rely on water rather than pumping weights and the type of foods they eat.

It's been shown through scientific studies that more people with insomnia do not drink enough water or stay hydrated properly. They might have a healthy diet and exercise regularly but they simply don't drink water. This can cause accidents, blurriness and odd-thinking, because without hydration the mind cannot work efficiently so it's at a detriment to one's health. As your body is mostly water, it needs to be refreshed and recharged with fresh water, and as water is so cheap it isn't hard to keep on top of it.

Why Sleep Works With a Healthy Diet and Exercise

If you want to lose weight you need to exercise, be sleeping better and eat a balanced diet. If you don't stay hydrated those activities won't work effectively. Clean water is the key to losing weight and peaceful night. If you don't do any of those three then the other two won't work as effectively. If you don't sleep well then you should try exercise or drinking more water and vice versa.

You can usually tell whether you're dehydrated and that's by feeling your skin. If it's dry and coarse, then you should drink water. If you notice this before you go to bed, then it's important to keep hydrated as your brain, heart and nervous system isn't going to have any more water for the next 7-8 hours. And that, will affect your sleeping habits. If you drink water, you will find you are sleeping better and you will begin or continue to lose weight naturally as well as feel a lot of happier about yourself.

Sleeping Better Relies on Drinking Enough Water

In order to be happy with living your life and sleeping better, experts say it's important to drink around half of your body weight in water (in ounces). If you weigh 250 pounds, then you should drink 125 ounces of water. It's an easy thing to work out and it keeps you on track with checking your weight daily. There is an amount that is too much per day to drink and that's in excess of 75% of your body weight, but sticking to 50% of your weight is fairly easy across the whole day. Do this and you will be sleeping better, your skin won't be dry and you will be able to concentrate more.