If you're waking up a lot at night, tossing and turning, and generally suffering with insomnia, it might be connected with menopause. When you begin going through menopause, you may find that your sleep is less and less restful, if you sleep at all.
In our ongoing endeavor to cover Menopause Symptoms, this paper's subject is SLEEP DISORDERS.
If you're waking up a lot at night, tossing and turning, and generally suffering with insomnia, it might be connected with menopause. When you begin going through menopause, you may find that your sleep is less and less restful, if you sleep at all. This is one of the most annoying menopause symptoms.
What are Menopause Sleep Disorders?
These disorders include any ailment in a person's normal sleep patterns. If they reach a severe intensity, they can seriously affect your mental and emotional health.
Insomnia is the most frequent complaint, striking up to 56% of women as a menopause symptom. Some women may also develop restless leg syndrome, snoring, or sleep apnea. When women go through menopause, sleep is less restful. Typically, the frequency of insomnia doubles from the amount you had before you entered menopause. Research also indicates that women begin to experience restless sleep as many as 5-7 years before entering menopause.
Menopause Information You Need
What Causes Menopause Sleep Disorders?
There are two causespsychological and physical.
PsychologicalEmotional daily stress, overwork, and fatigue can be a cause. When these factors combine and get out of control, emotional stability is disrupted. This can lead to an unbalance of your bodily functions, causing metabolic changes that may lead to sleep disorders. Usually these are temporary and sleep disorders top when the stressful time ends.
PhysicalMenopause sleep disorders are mainly caused by unbalanced hormone levels. Estrogen declination causes a variety of physical side effects including a reduction in serotonin (chemical in the brain), which is used to create melatonin (sleep hormone). Without a balanced level of estrogen, the body is not able to produce the right amount of serotonin or melatonin. This is why maintaining a balanced estrogen level is important for control and prevention.
What To Do About Menopause Sleep Disorders?
First, you must determine if your problem is psychological or physical.
PsychologicalMenopause sleep disorders caused by stress, overwork, and fatigue should be treated by scheduling rest and relaxation time, as well as integrating an exercise program in your daily routine. Keep in mind that in most cases a combination of psychological and physical treatments is the best option for managing menopause sleep disorders.
PhysicalBecause menopause symptoms are generally caused by low hormonal levels, a hormonal balancing program is the best solution. There are several ways to manage menopause sleep disorders, but the best way is by combining therapies such as "lifestyle approaches" and alternative medicine. We all know about the problems with HRT, therefore, you will want to consider using a natural progesterone cream to balance your estrogen level. In summary, starting with perimenopause symptoms, sleep loss is a key indicator menopause has started. Menopause information generally describes low hormone levels as the root cause. While there are side effects of natural progesterone cream, using natural hormone replacement therapy is a good alternative to the more conventional HRT and the high risks associated with it.
Six Little Known Tips to Ease Menopause Symptoms!
One of the latest studies in internal medicine show that women who generally improve their overall health can offset menopause symptoms by just being generally healthy and in better shape. The general categories of improvement, which also help offset menopause symptoms, are eating loads of veggies, whole grains, fish, fruit, and legumes. Only drink moderate amounts of alcohol, exercise regularly, maintain a healthy weight, and don't smoke.
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