Feel Real Green Tea Powder Benefits

The greatest present from the two Asian countries, Chaina and Japan to the world is the green tea. This tea is becoming more and more favorite of the world due to its nutritious contents. But if we study more intricately the subject of green tea, we can observe that there are different types of green tea and the health-giving properties offered by each one of them differ. According to clinical trials the matcha green tea powder has the greatest amount of nutritious properties.

Matcha is a category of pounded green tea used prevalently in the Japanese Tea Ceremony. This elegant practice has a great impact of Zen Buddhism on it. Matcha green tea even possesses the tastiest flavor and so currently it is also brought into use for adding flavor to varied foods, e.g. cakes, biscuits, ice creams, cookies, etc. Owing to the addition of matcha tea these foods get an attractive green color as well.

Matcha is made by growing the tea plant in shade therefore in less amount of sunlight. Owing to this chlorophyll gets collected within the plant presenting it a typical sugariness and taste. Similarly the proportion of antioxidants as well as amino acids too enhances in these bushes. From these shrubs the top newly growing leaves are chosen for making matcha green tea. These leaves are smoother and also suppler than fully matured leaves. Plus they consist of most of the health-giving components. These leaves are kept spread straight for drying, after which they collapse a bit. Stems and veins are removed from them and further they are ground with stone mortar to create finest matcha of vibrant green color. One hour is required to powder 30 grams of matcha. These leaves are known as tencha. Because of the highest proportion of amino acids in this type of leaves, matcha tea health benefits are the highest of all categories of green teas.

Matcha is prepared chiefly in 2 styles, namely thick as well as thin. Thick tea is named as koicha whereas thin matcha is termed as usucha. Characteristic sieves are used for filtering matcha. A spatula of wood is made use of to thrust the tea through the sieve’s net.

Due to its wonderful health benefits matcha is just not enjoyed as tea but even combined with a number of health health supplements. These include cereal and energy bars as well. As mentioned by clinical trials proportion of antioxidants named Epigallocatechin gallate in matcha is 137 times more than that in other green teas. Matcha green tea is renowned for boosting metabolism and therefore reduces cholesterol and stops increase in weight.

The matcha tea health benefits are owing to the reason that when this tea is drunk it is not the watery essence we drink but we consume full leaf. This is because matcha is more advantageous than all other kinds of green teas. Due to the consumption of whole leaves, the effectiveness of catechins, chlorophyll and antioxidants is the greatest in matcha green tea. Matcha also comprises of more antioxidants than spinach, orange juice, wolfberries, pomegranates and blueberries. It has even been noticed in scientific trials that owing to the theanine in Japanese green teas, mental tension is lessened to a great extent.

The loveliest thing about matcha green tea is it can be drunk by adding to your favorite food items for example noodles, and cakes e.g. castella, manju and monaka, and may even be combined with milk and sugar. It can be made use of in both savory as well as sweet foods and enjoyed thoroughly with its tremendous health benefits.