Female Abs Fat Burning Tips For Weight Loss And Free Diet Plans That Work

Still struggling to lose weight and keep it off?  Are you looking for some female abs fat burning tips?  Well, I have a few great ones that will help you get achieve faster, more efficient weight loss.  If you want to drop some serious lard to be able to show off your sexy abs to your envious fatty friends, all you have to do is keep reading.

So, if you have the patience to finish reading this article, you'll be glad you did.

Awesome Female Abs Fat Burning Tips

Grab a Hula Hoop and Get to Work.

Oh, but you can't use a kid's hula hoop.  Go out and buy a weighted hula hoop of at least four or five pounds.  I say this for a reason.  The vast majority of people have a hard time preventing normal hula hoops from falling down to the ground. 

They weigh too little and spin way too fast.   So, you won't get anywhere if you can only spin the crazy thing just a few times.  You'll get frustrated and quit.  So, by using a weighted hula hoop, you'll be able to spin that thing around for quite a bit longer. 

If you want to get rid of that bulging blob of fat that engulfs your mid section, this is the exercise that will bring out your natural sexy hips and expose your slim waistline.

Do this for 10 minutes a day.

Jump On a Mini-Trampoline or Do Jumping Jacks

These two exercise aren't specifically designed for your abs, but they'll burn fat everywhere, including your belly.  Your abdominal muscles are involved in stabilizing your body during these exercises.  The end result is that they'll be tightened up.

Shoot for 20 minutes a day of either exercise.

So, there you have it.  Two female abs fat burning tips that will work whenever you decide to get the motivation to get off the couch long enough to do them.

Here Are Some Free Diet Plans That Work!

Today I want to go over two diet plans that work.  I can tell you both plans are very simple.  But don't let that fool you.  They are proven to be effective for weight loss.

You can just use these diets as a rough guideline, if you so choose.  Tailor the plan as you see fit.

The Free Diet Plans That Work

Protein Shake Diet

This isn't for everyone.  But if you are looking to lose some weight in a jiffy, this one works great and is safe.  If you strictly adhere to this diet, you can lose up to 20 pounds in 4 weeks.

It basically works by drinking only protein shakes the entire day.  Men usually drink 5 shakes, while women drink 4.  You just have to remember to add some fiber to the shakes so you don't get hungry.  Flaxmeal is what I suggest.

That's basically all there is about it.

Just two quick notes to point out about this kind of diet.  The carbs you consume will be very limited unless you add an apple or banana to the shakes.  So, try adding one or two apples for snacks under this diet plan.

The diet is also low of fats.  So, to offset this, you can add a teaspoon of extra virgin olive oil to a couple of your protein shakes to get some healthy fats into the diet.

The Black Beans and Eggs Diet

All you to do is eat half a can of black beans or eggs with each of your meals.  So, for every meal you eat, one of these two things is included. 

Eggs are high in protein, while black beans are high in both protein and fiber.  Both are inexpensive, fill your gut, and are very healthy.

Those are two great diet plans that work.