Living a healthy lifestyle includes watching out for your skin. Keep these foods in mind for brighter and healthier skin.
Although our genetic predispositions increase the chances of getting a clear complexion, there are other ways to achieve it without. How? You might have heard the saying, “You are what you eat.” Applying this thinking, then what you eat has an impact on how your skin will be.
Living a healthy lifestyle has always been something we promote. Because not only is it important for our health, but also for our confidence. This, of course, includes our skin.
Many cosmetics brands have been tagging themselves as all-natural and organic, but what can be more natural than eating what’s good for your complexion? Here are what you can consume for brighter and healthier skin:
Water
Some point out skincare brands and products as their holy grail. Others attribute simply drinking an adequate amount of water to better skin health. Skin experts, on the other hand, say it’s a combination of both.
Water aids in many processes of your body. Not only does it help rid your skin and body of toxins, but it also assists in temperature regulation, digestion, and circulation. A study by the International Journal of Cosmetic Science also showed that drinking 2.25 liters of water every day for four weeks can improve skin density and thickness.
Tomatoes
Rich in carotenoids, tomatoes are great for maintaining your skin. It contains beta carotene, lutein, and lycopene, which all have antioxidant properties. This helps protect your skin against premature damage from sun exposure as well as prevent wrinkling.
Oats
Think oatmeal is only good for weight loss? There’s a good reason why many skin care companies use oatmeal as an ingredient of their products. The superfood has antioxidant and anti-inflammatory properties to brighten dry and dull skin. Specifically, it has saponins that can remove blackheads, which are excess dirt and oil that clogs your pores. It also helps reduce inflammation with its zinc content.
Kiwi
Packed with Vitamin C, which promotes collagen production, kiwi is a yummy fruit you should always have in your diet. If you aren’t aware, collagen promotes skin elasticity by minimizing lines and wrinkles.
If you’re a skin care enthusiast, these are just some of the foods you can fill your pantry. There are more you can explore. Just make sure that you store them properly. And if you’re on the lookout for a better refrigerator to buy, choose one that can help keep your produce fresh for longer.
