There is barely any experience that can be as soothing as getting a full body massage in a dimly lit room and with soft melodious music playing. It is the perfect definition of tranquility and bliss. This is why many people who understand the need for peace of mind and tranquility are booking more massage sessions these days.
There is barely any experience that can be as soothing as getting a full body massage in a dimly lit room and with soft melodious music playing. It is the perfect definition of tranquility and bliss. This is why many people who understand the need for peace of mind and tranquility are booking more massage sessions these days.
Another fantastic thing about body massage that people often do not realize is that it goes beyond offering you total relaxation and peace of mind to trigger other crucial functions that will benefit different aspects of your body system and your mind. A massage can facilitate your nervous system, activate your muscles, and stimulate your organs and glands to produce and release essential body hormones and chemicals to ensure better body health and functionalities for you.
If you are yet to cultivate the habit of booking frequent massages, then you are missing out on a lot of goodies your body could be enjoying now. This article will discuss some of these benefits and why you should not continue missing them. Read on to discover more.
A Body Massage Helps to Relax Your Nervous System
As your body relaxes during a massage session, your nervous system will enter a “rest and digest” mode. Often, when people experience pains and pressure in their body, it is because of nerve pressures that are caused by tight muscles. Booking a fulfilling massage session can help you to relieve this pressure.
A relaxed nervous system will help to balance out your body’s hormone production levels. This means that the production of stress hormones like corticosteroids (LDL) will reduce as relaxation hormones like endorphins increase in your body. Moreover, hormones that regulate body functions like menstrual cycles, sleep/wake cycles, blood sugar, immune cells, and even your digestive system all positively react to the relaxation that full-body massages offer.
Body Massages Help to Refresh Your Skin
The use of massage lotions and oil, when combined with the slight friction of the masseuse’s hands on your body, can lead to gentle skin exfoliation. Of course, this will allow new skin cells to grow around your body and help you to achieve better and clearer skin structures.
Body Massages Deliver Musculoskeletal Benefits
The human muscles function like a sponge – they squeeze out blood and lymph fluid when contracted and allow fresh blood to enter when they are relaxed. This means that their real action will bring more fresh oxygen, nutrients, and immune cells to your system.
An experienced massage therapist can also initiate stretching of the muscles and other motion movements to their routines to mobilize the joints and focus beneficial tension on your ligaments, tendons, and muscles.
Body Massages Enhance Supply of Blood to the Bone
Many people do not know that their bones have a blood supply and that an efficient massage therapy session can enhance this supply’s function. Blood helps to bring calcium and other mineral types to the human bones. This is to support the bone's strength and functionalities.
Indeed, a massage session can improve blood supply to your bones, thereby making them stronger and healthier for better functionalities.
Conclusion
It is established that an efficient massage session can contribute significantly to relaxing your body and giving you the peace of mind you deserve. However, its benefits do not end there. Body massages can also deliver some other health benefits to enthusiasts. This article has discussed the top vital things you should know about the therapy.
Gold Coast Massage therapy supports the spinal care that Chiropractic offers by working the supporting soft tissue, muscle, ligaments and tendons. Book now!
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