Garcinia cambogia is a popular additive to weight loss supplements. However, many question whether it really works, and what supplements contain it. Here is an overview on what it can do for you.
Losing weight is a hard and tedious journey. On the other hand, putting on weight seems to happen at the speed of light.
If you have taken the decision that your weight is at an unhealthy level, then it is possible you are looking at weight loss supplements that help you lose weight fast.
Take a look around at what is available, and you will find that many of them contain an ingredient called Garcinia cambogia.
So what's the evidence for Garcinia cambogia in weight loss? Does it work?
Garcinia cambogia For Weight Loss
A plethora of evidence supports the use of Garcinia cambogia in losing weight.
Garcinia cambogia is derived from the fruit by the same name. It is sometimes called Malabar tamarind.
The weight loss properties come from hydroxycitric acid, or HCA, which is present in the peel of the fruit.
As a general rule, what has been found is that regular consumption of Garcinia cambogia extracts that are present in weight loss supplements may lower the weight by around 1 to 2 kg.
Most supplements such as Medislim Gold and Way2Slim also contain other components that have the same benefits when it comes to lowering body fat.
It is believed that Garcinia cambogia can lower the body weight through a number of mechanisms.
The first is a reduction in appetite. In other words, it can help you eat less. This lowers your body weight over a period of time. It is believed to do so by increasing levels of serotonin in your brain, which is an appetite suppressant.
Secondly, Garcinia cambogia can block the production of harmful fat in the body. Over time, the overall body fat also comes down. This has been shown in both animal (mouse) and human studies. Interestingly, trial data shows that it might increase levels of good cholesterol, while lowering levels of bad cholesterol.
Besides this, there appears to be a lower level of inflammation in patients with diabetes. Better yet, blood sugar levels are slightly better controlled and the requirement for insulin may also lower.
Is It Safe?
Garcinia cambogia is generally a safe supplement, and studies have found that upto 2.8 grams of hydroxycitric acid does not cause any problems.
Excessive use may cause damage to the liver, so make sure you do not exceed the regular dose.
Always make sure you speak to your doctor before taking any supplements. Check the company that produces the product, take a look at their history and make sure that it is right for you.
Choosing The Right Supplement
Garcinia cambogia is available in an excellent form and the right quantity in quality supplements. A scoop of this every day can help you lose weight safely and effectively.
Closing Remarks
Weight loss does not have to be hard. With the right diet and correct exercise regime, it is most certainly possible. Of course, you could always use a good supplement if needed to help you reach your weight loss goals.
