Get rid of man boobs by decreasing estrogen levels

Man boobs can rise as a result of metabolic disorder or as a result of medication. This is majorly evident in newborns, a large percentage of the adolescent or in elderly people as a result of decrease in testosterone hormone production. Other causes of this condition include Hypogonadism, Hormonal imbalance, Tumor, Kidney failure, Malnutrition, high fat deposits and Neonatal breast development. As a result it causes panic mostly among the adolescents who are affected by this condition and among parents who are taking care of the newborn. When this condition occurs in your body all is not lost because it can be gotten rid of.

Frequent exercises ensure that there is a reduced fat deposit level in the body. The decrease in the fat deposit affects all parts of the body including those deposited at the breasts. The boobs may develop as a result of hormonal imbalance. If in this situation exercise can be the best remedy. Exersices cause burning down of fat deposits in the body. One must also observe the diet to ensure it is proper when in exercise. This helps to ensure that there is no consumption of one type of food. Too much consumption of estrogen reach food makes the body have higher percentage of estrogen that testosterone hormone so such foods should be also be avoided.

The use of plastic utensil and packaging should be avoided by someone suffering from this condition. Research shows that the use of this plastic packaging and utensils increase the estrogen levels in a body. Organic seeds and nuts play a big role in the body, they can be in cooperated in the meals of a person suffering from a man boobs. Consumption of meat and dairy products should be avoided as most chemicals used to preserve these dairy products boost the production of estrogen in the body. However one can eat the meat if sure that the chemicals used cannot cause production of these hormones.

Always avoid protein powders because their production from animals is boosted by feeding the animal with grains and administering drugs that can cause production of estrogen in the body. Consumption of food and water from contaminated water bodies should be reduced. You should take purified water which if free of toxins and estrogen compounds. Beer has a high level of estrogen and people suffering from this condition should not consume it. If one has to consume alcohol the beers should be avoided at all cost. This will ensure hormonal balance in the body of the affected person.

Man boobs require reduction of calories and sugar consumption. Replacement of fat with sugar can lead to other medical complications. Consumption of vegetables is encouraged. However in trying to eradicate this condition one can also go the medical way of taking drugs which ensures that the hormonal state of the body is balanced. Some drugs are also hormone boosters causing the production of the required hormones. One can go for surgery if the condition has reached extreme stages. If medication is to be administered then one should not wait for the condition to reach extreme stages. Medication is only to be administered by a qualified medical practitioner and the prescription should be followed accurately to get the best results out of it. Adolescents should be made aware that this condition will disappear naturally after about 1 to 3 years.