What is aerobic exercise? How can it help people with arthritis? Find your answers here.
Cardio exercise sessions are performed to improve the performance of your heart and facilitate blood circulation to all parts of your body. This word “cardiovascular” refers to a combination of heart and blood vessels which are crucial for our daily living and flow of blood to our joints and bones.
Why are cardio exercises essential?
The reply is straightforward. It plays an important role in relieving pain and reducing joint damage caused by any form of arthritis.
Adequate oxygen intake is not only necessary for arthritis,
it is important for our general well-being too. The amount of oxygen we consume within a given time period can be measured by our aerobic capacity. Our aerobic capacity typically reduces as we age.
However, we can stop this phenomenon from happening by incorporating aerobic or cardio exercises into our daily routine. A person's level of fitness is determined by his aerobic capacity. Do note that muscle types can also affect your aerobic capacity.
Types of useful cardio exercises in osteoarthritis
Appropriate aerobic exercises for arthritis patients include low-impact workout, for instance, swimming. On top of that, workouts with little impact on knee and hip joints, like brisk walking, can be carried out to minimize arthritis ache and boosts joint efficiency. Aerobic exercises should be incorporated into an arthritis patient's daily routine. It should never be avoided. Besides exercising, supplementing your diet with supplements like
Provailen, will allow you to support your joint health.
The frequency of an aerobic exercise routine is dependent on your age, overall fitness and stage of arthritis. Nevertheless, generally speaking, when you are involved in cardiovascular exercise, refrain from adjusting the exercise routine, intensity and type of gear employed as it can harm your body. Splitting your routine into 2 separate sessions in a single day would be advisable. Therefore, it's not necessary to exercise for a longer period of time, you just need to determine how often you want to do it in a day. By having 2 separate sessions in a day, you can avoid putting too much strain on your body and hurting your joints in the process.
Another major benefit of participating in cardio workouts consistently is that it can grow the volume of protective cartilage located in your knees and other joints. As a result, your joints will have the ability tolerate more tension. Moreover, keep in mind that sturdier cartilages minimise the dangers of arthritis.
