Salads and sandwiches can become very tedious and boring when prepared with the same ingredients and maintains the same health benefits.
Looking for a great additive to your salad? Try flex seed not only will it not change the taste of the salad you already love but, you will also receive all the benefits of the healthy seed.
Flaxseed contains Omega-3 essential fatty acids, which have been shown to have great healthy effects on the heart. Omega-3's help lower cholesterol and blood triglycerides and prevent clots in arteries. Omega-3's also result in stokes, heart attacks and thrombosis, which is the formation of a blood clot in a vessel A tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Flaxseed also protects against high blood pressure, inflammation and water retention.
Flex seed contains Lignans which contain antioxidant qualities and estrogen qualities. New studies have shown that lignans which are found in the seed have been shown to low risks of cancer by preventing precancerous cells from emerging. The American Cancer Society reports that lignans may reduce the growth of hormone-related cancers including prostate, breast and ovarian cancer. Flaxseed contains substantially more lignin (about 75 to 800 times) than other plant food and seeds.
Flaxseed is great for people who work out on a daily basis and need an added boost of energy. Flaxseed increased the body's production of energy and also increases stamina levels. This will definitely help when you're kicking some butt next time at the gym. It also shortens recovery time for fatigued muscles after working them out a lot. Flax seed had been proven to help in the recover of sprains and bruises. This type of seed has also been known to stimulate brown fat cells which help increase metabolic rate.. These reason are reason enough to make sure you are consuming Flax seed.
There are several ways to incorporate flaxseed into your diet. Not only does flaxseed come in a variety of ways, such as ground flaxseed or flaxseed oils. But it tastes great in many different foods. So many people love adding it to their cereal. Many people love adding it to oatmeal. Ground flaxseed can be added to your yogurt to give a nutty texture and taste to a bowl of yogurt with some fruit. This seed can be added to soups, sandwiches, and salads. Flex seed adds a crunch when it's added to all foods.! I love adding it to my morning smoothie's, it's a great way to start the day. I drink one before all my in home personal training session
Flaxseed is one of the many ways to incorporate healthy ingredients into your everyday diet. Make sure you eat clean and stay focused on your fitness program.
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