Habits Bad for the Eyes

Your eye specialist in Arizona will tell you that there are habits that you find relaxing but are harmful to your eyes. A number of them are written below.

Reading or writing at bedtime

You often read books or write in your diary while on bed. For you, it is your best approach to relaxation. You are not aware, however, that this is not good for your eyes because the book or the journal is not properly lit. Your eyes then become tired and pressured.

Smoking

Smoking harms your eyes’ tissues. It has been connected to almost 25% of cases of age-related macular degeneration. Hence, the more you smoke, the more you are at risk of developing this eye disease. Not only this. Individuals who live with you have two times the risk.

Reading while on the road

You always have a book or magazine inside your bag to give you company while in a moving car or bus. You read it to avoid boredom but you do not realize that this activity actually extends your eyes and makes it difficult for them to focus. It may also result in motion sickness. You may go through headache, weakness, dizziness and vomiting.

Gazing directly at the sun

You are often tempted to look directly at the sun for reasons only you can know. But what’s clear is that you are hurting your eyes. UV rays from the sun prick our eyes. Too much exposure may lead to macular degeneration and cataracts. To safeguard your eyes, stop staring directly at the sun and wear sunglasses that have the capability to bar UV rays. For maximum coverage, choose the one with the wraparound style.

Rubbing eyes when itchy

Do not rub your eyes even if it feels itchy because you will only aggravate your situation. If you rub your eyes, you will only irritate it more. In case you are experiencing allergies, rubbing may place the allergens from your lashes to the surface of your eyes. Hence, you should totally forget about rubbing your eyes.

The next time your eyes get irritated, place a cold pack in your eyes. Never go for warm compress because this will only cause the enhanced discharge of histamine, a chemical that triggers itching.

Swimming without making use of goggles or with open eyes

Never think about swimming with your eyes open or without using goggles. Chemicals present in the pool badly affect your eyes. You may go through irritation or worse, blurred vision and blindness. Water pressure is harmful for your eyes as well.

Using low-cost makeups

This one is particularly for the women. When using cheap makeups, you think you save on cost. But the truth is that you are not because you may spend more money for the destruction it can do to your vision.

Some habits offer us comfort - but they also cause injury to our vision. Therefore, if you want to continuously care for your eyes, avoid doing them. If you are guilty of these practices, seek advice from your eye specialist in Arizona.