Hair Fall Control Tips

Regardless of sex and age, everyone experiences hair fall at least once in his lifetime.  Hair fall is inevitable with this much of pollution, hectic lifestyle and stress. It is extremely important to control hair fall at the right time and age or one morning, you may wake up and find yourself bald. 

First, identify the factor causing hair fall and follow the hair fall control tips given below:
 
Tips to Control Hair Loss

1. Avoid harmful chemicals

The biggest threat to your locks is those products that are well advertised and make fake promise to give you supermodel-like hair.  In addition, fancy hair-dos such as streaking, coloring, permanent straightening and curling deteriorates the quality of your hair. Permanent straightening and curling usually result in hair fall because in these procedures, several chemicals were applied on your hair from root to tip and thus, weakening them from the root.

2. Do not stress

This is the most natural method of reducing hair fall.  In our hectic lifestyle, stress seems to be unavoidable. However, you must learn that it affects your overall well-being. Nowadays it is among the most prominent reasons behind premature greying as well as never-reducing hair loss.  Try to avoid taking stress and ensure you are taking all measures of efficient hair care.  At least thrice in a week, massage your head with a combination of Jojoba, almond and coconut oil.  Using olive oil during winters will make your hair strong and silky. Head massage not only relieves your stress and headache but also make hair roots stronger.

3. Ayurvedic treatment –

To you can opt for Ayurvedic treatment that includes following a healthy diet, medicated massaging and use of herbs. Leading a balanced life and consuming vitamin rich sources is the best remedy for this hair condition. Alcohol intake and smoking or drug use helps in further deterioration of hair density and quality. Thus, quitting them will be in your best interest.  Ayurvedic treatment involves –

1. Diet – incorporate white sesame seeds, yoghurt, buttermilk, whole grains, sprouts, milk and green and leafy vegetables in your diet.

2. Application of Ayurvedic Herbs – wash your hair with apple cider vinegar and apply sage tea on them. Massage with horsetail, stinging nettle, rosemary and birch to stimulate their re-growth.

3. Massaging – this not only requires you to massage your scalp but also the soles of feet. Use almond oil or coconut oil and vitamin E rich oil.

You can see a dermatologist to know the treatment specific to the cause of your hair fall.