Even though it is essential for life, excess levels of bodily copper can cause health problems. This can happen if the body's ability to detoxify itself is exceeded. Discover how a simple, non-invasive test can check for copper imbalance, and what corrective steps you can take to re-balance your bodily levels.
As well as eating the right foods, our modern life-style means you need to protect yourself from exposure to a vast array of chemicals. An excess of anti-nutrients - substances that stop nutrients being used, or promote their excretion - causes many health problems. When the body's ability to detoxify itself is exceeded, toxins accumulate in fatty tissues and may cause chronic health problems. If your job or lifestyle has exposed you to such toxins you are recommended to have a hair mineral analysis (HMA) to check your levels. In this article I'll be looking at one the toxic levels an analysis may reveal, what problems it can be linked to and what you might do to reduce your exposure.
If you have a disease or illness, which has not responded to conventional treatment, you may wish to explore other possibilities and an HMA is an excellent place to start. So if you are suffering from 'unexplained' problems such as headaches, backaches, weakness or tremors, an HMA may help you to get to the bottom of it.
One of the most important sections of the HMA results is the part telling you about levels of toxic minerals, or anti-nutrients. If toxic minerals are found to be in excess, there are many ways in which a nutritional approach can help.
One mineral which may be raised is copper. Now although high levels of copper have been linked to problems, it must be remembered that copper is actually essential to us.
What are the functions of copper? Here are some of the bodily functions, for which copper is important: formation of red blood cells, connective tissue, skin and hair pigments, cholesterol regulation, enzyme production, energy usage and in the correct functioning of the nervous system.
When might problems arise? Although copper is essential for health, too high or too low levels can cause problems. Continually high levels may be associated with depression, irritability, nervousness, anxiety, phobias, irritability and joint or muscle pains. Copper levels will rise naturally during pregnancy, with use of certain IUDs or when taking the Pill. Levels may also be too high as a result of a vitamin C or B3 deficiency. Copper reacts against zinc and prevents iron from being absorbed; both of these are vital minerals - especially needed in pregnancy. Ceruloplasmin, the copper-containing protein, is produced faster in the presence of estrogen and any biological state which increases copper levels is likely to increase the need for vitamin C as high levels of copper have been found to destroy vitamin C. If you have an unusually high reading of copper on a hair mineral analysis, this could be caused by permed hair.
Copper deficiency symptoms include: anemia, blood vessel hemorrhage, hypothermia, depigmentation of the skin. Some people with high levels of histamine may have low copper levels and experience phobias and compulsions. As copper will oppose the effect of histamine, individuals with a high level of copper but low level of histamine may suffer from paranoia and hallucinations,. If the copper/histamine balance is causing a problem, see the section on balancing levels of copper.
What are the sources of copper? Dietary sources of copper include avocado pears, liver, molasses, nuts, olives, pulses, shellfish, sunflower seeds and whole-grains. Other sources include water pipes (watch for blue stains in the sink), copper pans, processed food and pesticide or fungicide residues on non-organically grown produce. Copper bracelets, often used to help rheumatism, are thought to result in copper being absorbed through the skin. This may be helpful or not, depending on your hair mineral analysis result.
Can you correct the level of copper in your body? Calcium and zinc reduce levels of copper - which is good if you have an excess, but not if you have a deficiency. In either case, check whether your multi-mineral includes or excludes copper. If it excludes copper and you have a deficiency, the calcium and zinc in your supplement may be worsening the deficiency so you should switch to one that includes copper. Other ways to increase your copper levels are eating plenty of the foods listed above and wearing a copper bracelet.
The first priority, if you have a problem with excess copper, is to avoid as many as possible of the sources above. If you do need to reduce copper levels, eat plenty of the foods which contain calcium and zinc: leafy green vegetables, nuts, seeds, Brewer's Yeast and seafoods. Fiber and pectin (a soluble form of fiber found in carrots, apples, the pith of citrus fruits and bananas) help remove toxic metals from the body, as do foods which include sulphur containing amino acids (the building blocks for protein). Onions, garlic and eggs are others. Also, be sure to eat plenty of fruit and vegetables containing vitamin C.
Finally, if a Hair Mineral Analysis shows an excess or imbalance of copper, the recommended supplement program that comes with your report, will be designed to correct the imbalance.
Indigestion - 20 Tips for Sufferers
Suffer from indigestion? Here are 21 tips to relieve your suffering.
Treatment and Prevention of Migraine by Homepathy
Homeopathic remedies have proven to be very successful in the treatment of migraines as they can reduce both the pain and the sickness, especially if taken in the early stages. Treatment from a qualified homeopath can also reduce the likelihood of migraines recurring in the future.
Beef as a Migraine Trigger
Although it's well known that certain foods can trigger migraines, people are sometimes surprised at the range of foods implicated. This article describes one of the less commonly suspected foods, and uncovers some surprising connections.
