The first few years of life are a period of incredible growth in all areas of a baby's development. A newborn's brain is about 25 percent of its approximate adult weight.
This is why there are a number of health tips for parents to follow to ensure there is good brain development of their children.
These days the information about nutrition and brain development for children is vast. It’s very important that parents give their children the best possible commence in life by providing a healthy nutritious diet for their developing brains. Once upon a time it was considered enough just to feed a child. However time and research has shown that the quality of the food is more important than the quantity. Records tell us that children born in the early twentieth century were not as ample or as healthy as the children were today. If a child does not receive the beefy nutritional requirements while their bodies are developing, they will never advance their true potential. This is obvious when we measure height and weight but it may not be so apparent when it comes to brain development.
Parents now a day’s owe it to their children to ensure they have a balanced diet, regular meal times, daily exhaust and a suited night sleep. Studies have proved it makes an immense difference to the child’s learning ability as well. Many problems like ADD are misdiagnosed and are nutritional disorders. Although a nutritional diet may not cure these diseases, it may help in the prevention of some in later years.
Protein from dairy products, meats, nuts, fish, and vegetables like cabbage and cauliflower, carbohydrates from pasta, breads and cereals, and serotonin, found in protein foods are readily available and should be section of a well balanced daily diet. Omega 3 fatty acids found in oily fish are especially great to the developing brain.
In fact many parents have extended their children's consumption of cod liver oil - or other fish oils high in EFAs - throughout childhood. This is because various reports have noticed a significant difference in cognition and other forms of intellectual development. In fact Cod Liver Oil could be beneficial for children even before they are born. A recent study found that those children exposed to cod liver oil in the womb and for the first three months of their lives scored an average of 6 points higher on a standardized IQ test than those who hadn’t received it. Parents of children with development learning disabilities even report that DHA and EPA supplementation has helped their young ones get on track, up to par and even advance beyond normal-range capabilities.
Parents now days need to take all the steps possible to ensure that their children are well taken care of during the first few years of their life. While there are a number of Health tips to improve brain development, the use of cod liver oil has proven especially successful.
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