Healthy Desserts Can be Fulfilling

A person does not need to end their meal with an unhealthy and fattening sweet because there are healthy desserts available. Double chocolate cake and New York cheesecake are delicious but they are not doing anybody any favors in the waistline. That is why it is better to switch one's reliance on processed sugars and sweets and start thinking about he healthier alternatives available.

For those who want to eat something sweet and creamy, instead of having the cheesecake, have a strawberry short cake. These can be made as a healthy dessert that eliminates some of the fat and sugars. By substituting the sugar for a zero calorie sweetener mixed with some fresh juice the berries are in a healthier glaze. Also, one can eat a sponge cake with it, which will be less fattening than a shortcake. Berries in a juice glaze also taste great over ice cream.

For those yearning for a chocolate fix there are many ways to make creamy, fudgy brownies as healthy desserts. Also, one of the biggest secrets is to simply reduce the size of the portion you serve yourself. To improve the health of these use low fat cream cheese and replace the eggs with egg whites. Also, use dark chocolate and cocoa as these have less fat and sugar added to them. Also, to add some healthy elements, consider adding chopped walnuts or pecans to the batter.

If cookies are up your alley think about making chocolate chip oatmeal and banana cookies. These are sweet and gooey just like your traditional cookie, but they have the added potassium and moistness of bananas and the fiber of a bowl of oatmeal. If you use semi sweet or dark chocolate chips you get all of the antioxidant benefits and reduce the fat. You can even substitute almond or soy milk for dairy milk, making these low fat and healthy desserts.

If the idea of trying to bake healthy desserts is too tempting and too daunting consider making something that will satisfy your sweet tooth but not entice you to overindulge. Take lowfat plain yogurt and layer it in a cup with fresh berries and other fruits. Now you have a sweet and tangy snack that is full of healthy protein and nutrition. This can be adjusted to cater to whatever produce is in season and made quickly whenever the sweet tooth strikes.

Healthy desserts do not need to be bland and flavorless. There are recipes out there to turn all of a person's favorites into nutritious and delicious alternatives. The secret is looking for recipes that maintain the essential flavors while substituting the most damaging ingredients.