Healthy recipes for weight loss

Simple, healthy recipes for breakfast

• Avocado toast with eggs
• Ingredients

2 Eggs

One ripe avocado

Two slices of whole wheat toast

Juice of half a lemon

Salt and pepper to taste

• Preparation

-   Remove the avocado flesh from the shell and mash it together with the lemon juice. Season the avocado with salt and pepper as you like.

-   Oil a pan and fry the eggs sunny side up as you slightly toast the bread slices

-   Once the bread is ready, slather it with the avocado mixture

-    Place the cooked eggs on top of the toast and serve.

-   You can have this simple meal with some tea, coffee or juice.

• Fruit, muesli, seeds and yogurt
• Ingredients

3 Tbsp High fiber muesli

1Tbsp mixture of sunflower seeds, flax seeds, and pumpkin seeds

Slices of banana and pawpaw or berries of your choice

A cup of low-fat yogurt

• Preparation

-   Pour the seeds into a bowl

-   Add the high fiber muesli

-   Pour the yoghurt on top of the seeds and muesli

-   Drop the slices of fruit or berries on top and eat

-   Have with some coffee or tea for a great energy boost in the morning

How to lose weight fast: Healthy recipes for healthy meals

• Fish stew
• Ingredients

1 tbsp olive oil

2 diced carrots

2 diced celery sticks

Two leeks finely sliced

250g can of chopped tomatoes

Two finely chopped garlic cloves

500 ml fish stock

Fish fillet cut into chunks

100 g shelled prawns

Salt and pepper to taste

• Preparation

-   Heat the oil in a pan and sauté the carrots, garlic and celery for 5 minutes. Pour in the tomatoes, leeks and stock and bring the pot to a boil. Lower the temperature, cover the pot and simmer for 15 minutes until the vegetables are almost ready.

-   Add the fish and prawns and cook for seven minutes more. Season the soup with pepper and salt to taste.

-   Serve the soup with slices of whole wheat chunks of bread.

• Salmon and Spinach
• Ingredients

I tbsp Sesame oil

One large salmon fillet

200 gms shredded spinach

2 tbsp crème Fraiche

Juice of half a lemon

I tsp of capers

2 tbsp chopped parsley

• Preparation

-   Heat the oil in a pan and fry the salmon on both sides for five minutes each until the salmon is golden and the fish flakes. Place on a plate to rest.

-   Pour the spinach into the pan and sauté for two minutes stirring continuously.

-   Serve the spinach on a plate and top with the salmon

-   Pour the crème Fraiche into the pan, pour in the lemon juice and add the capers and parsley. Season the sauce as desired. Do not allow the sauce to boil just heat it through.

-   Spoon the sauce over the salmon and spinach and serve with lemon wedges.

If you are wondering how to lose weight fast, these are healthy recipes you can try at home to lose weight.