Home Remedies for Snoring

You awaken nightly because of snoring or because you have just been elbowed in the chest, so maybe you can discover your own home remedy for snoring. At least this way you won't have bruises all over you from a disturbed partner that is tired of being aroused or because they just can't drop off with your loud noises. Most people would prefer to attempt a home remedy for snoring rather than purchasing some high-priced gadget that may not work, or even worse - going under the knife.

The first thing you need to do is work out what is making you snore. A home remedy for snoring can assist but only if you're addressing the issue at hand. If you already sleep on your side then it won't work for you to try laying on your side, so you would need a different remedy. The same thing applies to smokers, drinkers and those that just can't sleep.

Determine if you are first experiencing sleep apnea or just plain snoring. If it is sleep apnea you will need to see a doctor to get properly diagnosed and the help that is needed. The only home remedy for snoring in that case is to keep a diary by the bed and record yourself at night. This way, when your doctor calls for your history you can pass on the book to him.

Someone that drinks alcohol can suffer from snoring because the muscles get relaxed. The home remedy for snoring for someone that drinks is in reality a simple one - stop drinking. Alright, this isn't always easy for everyone and you may finish up needing a little extra help from a specialist but the chances are that if you desire a better sleep, then you'll do it.

Are you overweight? Sometimes a person that is overweight tends to snore a great deal at night since their airways have obstruction. The simple home remedy for snoring in this case is to go on a diet and lose that weight. You should soon begin to notice a great improvement, not only in the way you appear and feel, but also Consider how well you sleep.

Consider how you sleep. Often a person that snores will be the one laying on his/her back. One home remedy for snoring is to turn over onto your side and fall asleep that way. In order to make certain you stay that way prop yourself up against a wall or place pillows behind you. Some snorers have been known to stick a basketball behind them so they don't roll over on top of it.

Another home remedy for snoring that many don't realize is not to eat or drink anything just before retiring. You may be one of those who consider that a bowl of ice cream or a drink of milk is a great way to end the night. However, this causes mucus to develop which successively helps create snoring since it will obstruct your breathing passages. If you must drink something, stick to water. Water helps keep you hydrated and stops you from having a dry mouth, which a lot of snorers complain about.

The last problem seems to be with regular smokers. If you smoke the chances are that you also snore. The home remedy for this cause of snoring is probably one you've heard repeatedly by many people you know...stop smoking. Not only will this help save your life, but your sleep schedule also - and maybe the partner beside you.

Discover what is inducing you to snore in order to determine the perfect home remedy for snoring that will work for you. After all, don't we all deserve a good nights sleep?