How a 7 day detox can rejuvenate your body

There are innumerable ways to look after your health together with a healthy detox diet. Healthy eating, regular exercise and regular trips to a doctor are good example. But have you stopped to think about what may be lying in wait in your system, counteracting all your hard commitment?The procedure for eliminating these lurking, unnatural compounds from your system is called detoxifying. Commonly known as "doing a detox," many alternative medicine professionals strongly recommend the system. Having said that they advise that a body detox should be viewed as a serious process. The traditional doctors however recommend that detoxifying your body should be done with a serious grain of salt.Before you start the detoxification process, check with your health practitioner, as certain people may not react too well, and pregnant and nursing women are recommended to refrain from detoxing. Since a detox diet and its components do not make claims of being able to eliminate health issues, they are not controlled by the FDA and there's no scientific evidence of their effectiveness.Having said that detox is abuzz and if you're considering to have a go in the trend, here's an brief look into this alternative remedy.How long you follow your detox diet for varies. If you follow a healthy and regular detox diet plan, a detox can flush out toxic chemicals, residues and manmade chemicals from your body. You could have discovered the book called "The Fast Track One-Day Detox Diet" by Ann Louise Gittleman. In the book, Gittleman takes her readers through an 11-day detox plan, thoughout which they consume certain foods for one week proceeded by a one-day fast, followed by the introduction of particular foods.During the fast, dieters can drink Gittleman's ambrosian, spiced miracle juice fashioned to ward off hunger pangs, boost metabolism, keep blood sugar steady and flush toxins out of your body. The drink includes cranberry, lemon and orange juice, cinnamon, nutmeg and ginger.We weren't exposed to these toxins many years ago. Prior to the industrial revolution there were far fewer man made chemicals. We are all subjected to man made compounds in skin care products such as hand wash and makeup or even your running and shower water. The strength of a body detox to get rid off these toxins can be difficult to measure.The toxins get stored in our body and they can inhibit weight loss, increase aging and cause lethargy, lung complaints and allergic reactions. Some of the main ingredients in most natural detox supplements are milk thistle and dandelion root, which help boost the efficiency of the liver.Whenever you follow a healthy detox diet your liver gets rejuvenated. Detoxing in this way also rejuvenates all your other internal organs. They don't have to work as hard to process whatever junk that find their way in your body.Most practitioners suggest a diet of raw fruit and vegetables for about 7 days, supported with supplements and detox tea. By giving your body simple foods that are easy on your digestive process, your system can concentrate on getting rid of the build up of toxins. It takes four hours or longer for a less than tip-top system to digest a a junk food meal, but most raw fruits and vegetables lakes 20 minutes to digest.The raw food detox diet program is a 7 day detox diet that concentrates on "liver-loving" and "colon-caring" foods. There are numerous books and detox products available on the matter that likely include instructions, diet guidelines and supplement suggestions.Detoxing is very beneficial but you will want to be ready and committed to doing it. Chemicals in your system accumulate over time, making regular detox very beneficial.The quicker you follow a healthy detox plan, the better you'll be in the long run. The side effects of detoxing can include withdrawal headaches (if you're used to caffeine drinks of any sort), skin rashes and exhaustion. You're releasing the toxins that have been stashed away and they're being re-introduced into your system. You never really know how your body might react.