Discover How Human growth hormone or HGH associated with body building and muscle building here. And does Arnold Schwarzenegger use HGH?
Copyright (c) 2008 Amy Fakterowitz
If you have been involving in body building or muscle building for some time, you probably have been exposed to this term HGH or so call Human Growth Hormone. It has been said that HGH helps our body to build learn muscle.
Please consult your doctor first because you taking any human growth hormone injection. Do listen to their advice and weigh the pros and cons before taking the injection. Please be caution when you take HGH injection because they might be some side effects.
There are other safer and more natural ways to induce the production of the human growth hormone in our body. But before that, we shall explore more about human growth hormone. This hormone is found in our body and is naturally produce by our pituitary gland located deep inside our brain. For children, it is important for their rapid tissue growth and for adults, it regulates their metabolism. It is not recommended for children to take human growth hormone supplements. It will only be recommended for those after their puberty years because the level of human growth hormone produced in our body decrease as we age.
To induce the production of human growth hormone naturally, sleep is the most important step to take to help release the human growth hormone into your body. An early sleeping pattern and a strict determination to follow the routine is a must. This is because the human growth hormone is released into your body in the first part of your sleep. If you get enough good sleep, your body will release enough human growth hormone, not to mention the ability of your body to grow and repair tissues will be enhanced as well.
You will need to have enough sleep though. You will slow down the production and the release of the human growth hormone into your body, and this will affect the growth of your muscles
Arnold Schwarzenegger once told reporters that he did not take any human growth hormone supplements when he was a bodybuilder. Instead he would get up at 3am and do weight training sessions so that when his level of human growth hormone were at their highest, he can then go back to have a proper good night sleep and this will help ensure that more human growth hormone will be released into his body.
Human growth hormone is also released naturally when you exercise. Weigh training is beneficial to help to induce the production of the hormone into your body. Even as age catches up with you, with proper training and good sleeping routine, you should never have the need for human growth hormone supplements.
You should always go to natural ways of increasing HGH before taking any HGH supplements. It is safe and it is free. It's the right way to stay healthy.
