How Many Reps to Build Muscle?

The first thing that you need to know about how many reps to build muscle is that you need to consider your age and your fitness goals. Obviously, if you are younger, you can put your body through a lot more training without permanent or even temporary damage. Your recovery time is much shorter. Also, if you are an athlete or enjoy participating in certain sports, then you should make sure that you are building the right kind of muscle.

Generally speaking, you can build for size and you can build for strength. Knowing how many reps to build muscle for each dynamic is important. Most people will tell you that in order to build strength, you should work with a higher percentage of your maximum weight fewer times. If you want size, then a lower weight and more reps is preferred.

However, there are many exceptions to these rules, including which muscles you are working and your general body composition. If you have more testosterone and are taking in higher amounts of protein and amino acids, you might find that fewer reps and more weight are necessary for massive size increases.

For more information on how many reps to build muscle and how to go about gaining massive lean muscle, then you should read The Muscle Maximizer. This is a complete online system that has been developed to help guys just like you to gain muscle strength and size in a natural and safe way. It was also designed to work quickly, so if you are looking for size increase in just a few weeks, then you should know that this is well within your reach.

In addition to understanding reps and sets, your maximum weight, and your training schedule, you owe it to yourself to get more information. Simply spending time in the gym will not result in you achieving your goals unless you are spending your time wisely.