In order to achieve permanent health and fitness success, several obstacles must be recognized and managed. Exercise Physiologist, Joey Atlas, discusses 5 unique strategies to help pave the way for lifelong success through the proper mindset.
Every week countless numbers of people rededicate themselves to starting a new diet and exercise program, only to find that they have fallen off their program by the end of the following week. This scenario plays out all too often especially for people who are attempting to keep their fitness program based at home or the office.
The problem here is not where the program is being attempted, but the fact that there actually is no program to follow. No matter what the endeavor, when one sets out to accomplish something without a well thought out plan or a ‘roadmap’, the chances for success are slim to none. Health and fitness programs are a prime example of this.
Without a fitness plan, there is no guidance, accountability or direction. Therefore most actions are random and unfocused. This creates an element of uncertainty where one is guessing at what they should be doing. Self doubt is present as the individual isn’t even sure that what they are doing is right for them.
Additionally, unrealistic expectations run high in most people who embark on a newfound fitness lifestyle. Changes are expected to occur too fast. When results don’t come quick enough discouragement sets in and motivation starts to diminish. The stage is set for another failed fitness program.
Knowing the key components to a home or office fitness program is the first step in defining the necessary elements for achieving lifelong health and fitness success.
The following tips can help you refine your approach to executing your home fitness program by helping you create a mental and physical environment that is conducive to permanent success.
1) If your program happens to be the focus of this year’s resolution, rename your New Year’s resolution your New Life resolution and think of what you are doing as something you will do forever, not for a month or two. Focus on long term benefits, not short term changes.
2) Tell others about it. You will hold yourself more accountable for following through and staying true to yourself. Others will be more likely to support or even join you in your new quest for a better quality of life.
3) Realize that exercise is one of the most unselfish acts. What better gift can you give your loved ones than you being alive and healthy for the rest of your life? Not taking care of your self is actually the selfish act.
4) Incorporate nutritional habits that will work for you, not against you. Constantly ask yourself, “Is what I’m about to eat or drink conducive to the goals I am committed to achieving?” Remember, a fad diet is just that. The one method that works more than all others combined is, take in less calories than you burn.
5) Realize you do not need to spend two hours in the gym every day to get into great shape. There is a lot you can do at home or at the office in 30 minutes. There are many exercise DVDs and small, economical and portable pieces of fitness equipment to provide you with endless workout programs. Gather the tools that suit you best before you start your new program. If you are still unsure, hire a personal trainer to consult with you on starting a home fitness program.
Living healthy and fit is, first, a psychological exercise as you have to think about what you need to adjust in your life and daily habits before you can actually take the actions that will result in the changes you desire.
Spend time on your adjusting mindset by asking yourself what things are most important to you in life and how health and fitness are related to the things that matter most to you. Then take the actions which are in line with your values and goals.
Golf Exercises: Flexibility Stretches Are Top Golf Exercises
Golf stretching and flexibility exercises will enhance your game, the power & precision of your swing and will help prevent common golf injuries. Regularly sticking to a golf stretching program can improve your range of motion and prevent stiffness, as well as injuries - both chronic and acute.
Hot Anti Cellulite Treatment: The Only Proven Way to Fight and Beat Cellulite
Anti cellulite exercise can be effective with the proper diet and possibly a few minor lifestyle changes. Self-proclaimed experts have a variety of different suggestions, but in order to be effective cellulite reduction exercises should target the, buttocks, thighs, abdomen and pelvic region, the areas where the deposits are most likely to occur. Here's a look at what a complete plan would include.
Get Firm Sexy Thighs With Exercise for Flabby Thighs
For most women any type of physical exercises, including exercises for lifting and firming the thighs, are going to help improve the body. Whether your main goal is to enhance the appearance of your problem areas or your overall well-being, the right thigh lifting and firming exercises can definitely help you get the best results.
