How to Choose the Best Mattress for Your Sleeping Position

Choosing the right mattress is almost as troublesome as finding the right pair of shoes for yourself. There are a variety of them, but you still can't decide which one to get. You need to analyze your comfort and explore through the features they offer before finding the one that perfectly fits your sleeping posture. You will find a variety of mattresses in the market at this time. Brands are experimenting with all sorts of materials to support your sleep. But when the choices are so many, choosing becomes chaotic. 

Here are a few things that you can consider the next time you decide to go for mattress shopping:  

Choosing The Mattress That Suits Your Sleeping Position the Best: 

Every one of us has a distinct sleeping position, the one in which we find the utmost comfort and relaxation. Since our sleeping positions are different, so should be our mattresses. Just like no two people have a similar sleeping posture, no two products offer similar features. The mattress market provides us with a selection of mattresses that we can explore. The aspect that you should look for in finding the ideal product is the firmness that it offers. 

Let's go through the things that can help in recognizing which kind of mattress is ideal for you: 

• For Those Who Sleep on Their Back

According to studies & researches, the percentage of people who sleep on their backs is less. Hence, they should be extra careful while choosing their mattress. Sleeping on your back requires ideal support so that the pressure on your back is less. Look for that kind that can help you with the support and rigidness.  

Since the ones sleeping on their back can develop a back-pain if their mattress is extra soft, they should look for the type that is soft enough for providing comfort but firm enough to provide their back with the support it requires. 

• For Those Who Sleep on Their Side

Those who sleep on their side experience pain in their hip joints & shoulders. The reason being their mattress that is unsupportive of their sleeping style. The mattress here should be softer than the one for back sleepers. The body weight falls on the shoulders & joints. You can opt for a medium soft mattress if you fall asleep on either of your sides.  

• For Those Who Sleep on Their Stomach

The problem of those who sleep on their stomach is back-pain & body ache. Their whole body weight gravitates towards their stomach, making them experience a kind of rigidness when they wake up. 

A soft mattress is strictly prohibited if you fall under this category. Go for a rigid one instead. It will provide the support that your posture requires. However, switching your sleeping position habit would work wonders for a sound sleep. 

Your Body Weight Plays a Vital Role While You are Mattress Shopping:

Understand why & how weight influences your choice of mattress?

Each one of us has a different sleeping posture along with a different bodyweight. 

The reason why your body weight is taken into consideration while you choose a mattress is that this will help you find the one with the right support and sinkage. 

• Those who weigh less than 150 pounds

You will need a mattress that has a medium firmness. Not too soft & not too rigid. There is a variety to choose from as most of these are designed for people weighing 180 pounds. 

• Those who weigh between 150-200 pounds

People who fall under this category shall also opt for a mattress that has medium firmness just like the above one. This kind will provide perfect support & comfort. You have to understand the simple logic of sinkage. When the bed is softer it will sink more, causing discomfort to your body. Medium- Firm mattress comes in a variety of types and sizes. You have to choose the one that offers the right amount of firmness. 

• Those who weigh more than 200 pounds

A firmer mattress will be the ideal choice for those who weigh more. Providing your body with the comfort and support that it requires. Thicker mattresses are also available in various styles and sizes. You can explore and find the right one for you. 

Choosing Mattresses as per Your Budget is a Smart Choice:

Don't you just hate it when you finally choose a mattress in the store and it falls out of your budget? 

To avoid such disappointment and to save time try deciding your budget beforehand. Now, the mattresses can be pricey but if they are the right kind for you then every penny that you spend is worth it. 

Key points to keep in mind: 

• Understand that higher prices do not always ensure quality, the cheaper ones on the contrary are not a bad choice either. 
• Always take into consideration it's material, firmness, and quality. These features will decide the durability of your mattress. 

The perfect mattress is the one that fits your budget, offers durability, and provides comfort. Rest everything is materialistic. The amount of good sleep is directly proportional to the time you invest in finding the right kind of mattress for yourself. Explore the variety and choose quality!

Summing It Up:

The whole concept of finding the right mattress depends upon you. If you are willing enough to invest some money & time then you can surely find an ideal mattress for your bed. We spend so much on our furniture and decor, but we neglect the real investment that we should have done. Sleep experts emphasize enough the importance of mattresses and the role they play in a pleasant sleep. While we all have different sleeping postures and preferences, the market has a wide range of mattresses to offer. 

The next time you step out to shop for a mattress just keep in mind the above points and you are good to go. After all, we all can walk that extra mile for a pleasant sleep.