How to deal with your erection step by step

Suffering from ED does not mean the end of your happy sexual life. There are many treatments to overcome the erection problem these days. Most people either delay too much just thinking about it or don't know how to take appropriate steps. Are you also one of them? Here is a step-by-step guide for ED patients-

1. Identify the problem and disclose it with your wife

The first step is to identify that you have ED. That said, it is you who will be the first one to fell that you have a problem. Here are the things that confirm that you have ED-

• If you are not able to have erections despite stimulation
• If you are not able to maintain a hard erection for a long time
• If you are getting something called 'soft erection'

Once you have identified that you have ED do not keep it secret. Instead, discuss the problem with your wife. Most persons suffer from ED problems once in their lives and the chances increase with age. 

However, there are ways too that you can still have the same passion and vigor on the bed despite having ED. With the advancement in science and technology, there are many treatment methods to cure and fight against ED. So there is nothing to get disheartened. You must encourage yourself in such times or else stress might build up and worsen your ED.   

1. Visit the doctor

Now that you have the support of your wife, visit the doctor. Do it as early as possible to make sure that it does not worsen. Many people delay in reaching this stage because they just do not have the guts to speak with others on such private matters. Super P Force ED treatment pills also very useful pills to cure ED problems.

What things to disclose when visiting the first time?

Your first appointment with the doctor is very crucial. Here you have to exactly discuss the problems you are having based on which some initial tests will be recommended. 

You must disclose your previous medical history and disorders such as cardiac problems, liver and kidney disorders, nerve problems, high blood pressure. 

Also disclose about your addictions to smoking, alcohol, and drugs if any. Inform of any present disorder or re-occurrence of any disease and the medicines you are taking.  

On the second time, discuss and find an affordable treatment method for ED

Once your tests reveal the cause of ED you need to discuss the various methods to treat ED. One of the commonly used methods is the use of Cenforce 200 for ED treatment. Cenforce is a medicine that increases the blood flow to the penis and causes erections.

1. Continuing with the treatment

If you are using medicines lie Cenforce to treat ED then there take them on time. Also, stick to the dosage and keep continuing the medicines until the doctor gives some other recommendations. 

Precautions to follow while taking Cenforce 200

• You must avoid all medicines containing nitrates
• Avoid grape juice
• Avoid alcohol and drugs 
• Do not increase or decrease the dose suddenly
• Avoid bodybuilding supplements and steroids

1. Check on your diet 

If you want a better response to your ED problem then you should also focus on your diet. Food is extremely important and helps to check ED by increasing certain hormones like testosterone and libido. Some food items also help you to distress. 

Foods good for ED

• Berries
• Spinach 
• Oysters
• Pistachios
• Coffee
• Pepper 
• Avocados
• Tomatoes
• Carrots

1. Monitor the underlying problem

Apart from using Cenforce 150 for ED treatment, it is very essential to find out the root cause of your ED. There are various causes that may cause ED. 

What are the physical disorders that cause ED?

• Cardiac problems
• high blood pressure
• Nerve diseases 
• Obesity
• Diabetes
• Cholesterol 
• Liver and kidney disorders

What are the psychological reasons behind ED?

• Stress
• Fear
• Anxiety
• Depression 

So whichever is the cause you need to undergo proper treatment and keep yourself under the medical observation of a doctor? 

1. Do exercises and yoga

Doing yoga exercises can immensely benefit ED patients. It helps to keep your heart healthy and increases blood flow. Exercises are crucial for reducing stress and anxiety. 

3 exercises that check ED

• Aerobic exercises such as running, jogging, skipping
• Pilates exercises such as knee fallouts, pelvic curls, supine foot raise
• Kegel exercises 

You can also try out different yoga exercises by taking reference from an expert or watching YouTube. Try out meditation as it is the best method for destressing yourself.

It can be assured that if you follow the steps mentioned here rigorously then you will get good results. It is high time for you to take action from the point you recognize that you have ED.