How to Put on Weight Fast and Naturally

For many people in the world, gaining weight is the last thing which comes to their minds. However there are some people who are very skinny and are naturally thin. They are also called hard gainers. For them putting on weight is very essential. They always wish to put on some extra pounds. This task seems to be difficult for them due to their genetic pre-disposition and high metabolic rate. People think that a lot of hard work is involved in putting on weight. If done with dogged effort and determination, this task is very simple. One can gain weight naturally, fast as well as can keep it permanently. One must be aware of what to do and what to eat. 
Tips to Gain weight fast 

• The weight gain diet should be full of proteins, good fats and carbohydrates. A workout regime should be started for building the muscle mass. Putting on weight doesn't mean that one should put on only on body fat.
• It is very unhealthy to have extra body fat. The body weight should be increased with muscle mass. One should have a healthy and a fit looking body like personal trainers and professional swimmers. This can help a person to look attractive and healthier.
• The weight gain diet should contain a lot of calories. But these calories should not come from unhealthy or sugary foods. It should come from healthy foods such as proteins, tuna, brown breads etc.
• One should eat more. This doesn't mean that the person should stuff unwanted food. Healthy foods should be eaten at regular intervals. Apart from the 3 traditional meals, smaller meals should also be consumed throughout the day. This is because the muscles need to be fed throughout the day for growing effectively. The metabolism is also regulated this way.
• A person should follow a proper weight training program. Workouts with full range of motion and compound exercises should be included. The movements of more than 2 joints are involved in the compound exercises. These exercises are better than the single joint exercises. 
• Massive building exercises such as chin ups, barbell rows, squats, dead lifts and barbell rows should be included in the exercise routine. Many muscle parts are worked out during these exercises simultaneously. Heavier weights might be needed by a person. If the execution of moves is incorrect, it may result into injuries. Hence the right method should be learnt before exercising.