The misery of cold sores is endured by millions of people through both the physical discomfort as well as the anguish that comes from having a weeping sore on their lip that can last as long as ten days. Unfortunately once infected the virus is with us for life and so there is no absolute cure for cold sores, although lifestyle modifications can have a dramatic effect of the frequency of cold sore attacks and help the healing process.
The misery of cold sores is endured by millions of people through both the physical discomfort as well as the anguish that comes from having a weeping sore on their lip that can last as long as ten days. Unfortunately once infected the virus is with us for life and so there is no absolute cure for cold sores, although lifestyle modifications can have a dramatic effect of the frequency of cold sore attacks and help the healing process.
Although the virus - herpes simplex virus I - remains in the body once infected, it lies dormant in the nerve cells most of the time because the immune system is strong enough to subdue it. But as soon as the immune system is weakened, the virus begins to replicate and moves from under the skin to the surface, at which time a fluid-filled blister forms. The blister later bursts and becomes the cold sore.
The first phase of any long-term cold sore treatment is therefore aimed at preventing the virus becoming strong enough to activate, as can be achieved by eating a healthy, well balanced diet; taking regular exercise, such as 30 minutes walking every day; ensuring adequate sleep and avoiding overtiredness; avoiding periods of prolonged stress. These all can contribute to keeping your immune system working at its best and help reduce the number of cold sore attacks.
However, even if you follow this advice there will be times in which your cold sores make reappearance, which is when you need to move into the second phase of your cold sore treatment. I mentioned before, it is not possible to completely cure cold sores, or at least at the moment, but you can treat the symptoms when they occur.
One method is through the use of anti-viral medication that contains penciclovir or acyclovir. These drugs act as a suppressant to herpes simplex virus I and if applied when the tingling sensation first starts can interfere with the virus's ability to replicate, reducing the severity of attack compared with it being untreated.
Spanish for Business with Learning Spanish Like Crazy
Close your eyes and think of yourself giving a presentation in Spanish. Or imagine that you've just closed a deal after negotiating without using a single English word. These may seem such a long way off that they're complete fantasy, but they are just a couple of illustrations of the advantages of being a fluent Spanish speaker when dealing with companies located in the Hispanic world on a regular basis. However, the difficulty can be to know where to start.
Study Spanish using an audio course
Home study is an extremely popular option for many people studying Spanish. Originally the self study courses were supplied on cassette tape and available in book shops or by mail order and when CD became more established most of those courses made the change. With the advent of super fast internet connections thanks to broadband and the popularity of iPods and other portable music players, Spanish courses are now becoming available as downloads. As this becomes more popular the download market is sure to take an ever larger slice of the home study market.
Four types of approach to learning Spanish
A course is a course is a course, right? In fact you've got several options when you're learning Spanish, some of them more effective than others. But learning effectiveness is not the only consideration when choosing a course that fits into your own lifestyle.
