Improved Food Options Lead to Permanent Weight Loss

Setting aside the influences of physiological, genetic, and other reasons that are beyond one's control, one will generally succeed in burning fat and keeping it off by changing one's food choices and eating habits. A necessary part of this really is limiting the consumption of certain foods, specially those containing many fat and refined sugar.

Though, in spite of having modified one's eating habits, some people may find it difficult to sustain the weight loss after a while. One possible reason is that they are not aware that quantity is not the only factor in determining the caloric value of a certain food. People sometimes have preconceived notions or have been misinformed about certain foods having either a low or a high caloric value. As a result, they eat plenty of foods that they mistakenly perceive to be healthy and low in calories.

Here's a list of foods that should be taken in moderation:

If you have developed the habit of drinking flavored water (perhaps as a healthy alternative to soft drinks or soda pop), do not forget- they contain additives and sweeteners. It is best to drink water plain. It helps you lose fat by filling you up faster (especially if you drink a glass before a meal), causing you to eat less. Water is vital for a variety of bodily options and processes including removal of waste products, carrying nutrients, and regulating body temperature. It is normally recommended to drink about 2 to 3 quarts of water per day, but this depends on the size and activity level of the person as well as on climatic conditions.

Don't be fooled into thinking that simply because it says "diet" on the label, diet drinks (as well as a lot of processed foods) are okay for the dieter. A beverage might be "zero-calorie" however the sweeteners in it are believed to trigger a looking for more sweet foods. And don't forget, the use of artificial sweeteners - including aspartame and acesulfame-K (utilised in Pepsi One) - continues to be suspected of possible links to different kinds of cancers.

The basic salad of fresh greens and tomatoes, with some cucumber and onion slices perhaps and drizzled with a little olive oil and balsamic vinegar, is light and nutritious. Serve it with grilled fish or chicken, and you have a healthy and appetizing meal. But if you jazz it up with salad dressing, cheese, olives, croutons, etc., it becomes a high-fat/high-calorie meal. Even if you do want your salad therefore, consider it as a whole meal instead of just a side dish - and do not eat it every day.

Granola is a combination of dried fruits, nut, and cereals that most people eat as a snack. There's no question about its nutritious value, containing as it does vitamins and fiber, but it does have sugar too. There is a low-calorie version that you must opt for. Granola is best eaten in the morning to assist give you energy for the rest of the day.