In Home Massage Treatment: Different Types Of Massage Therapies

In home massage treatment is becoming an increasingly popular option for people who want to remove pain, tension and restrictions in their muscles. Instead of going to a clinic to have it done, you can now stay at your house and they'll come to you. Here are some of the most popular massages offered by these companies.

Swedish Massage: Swedish is the style that most of us know. This is where you wear a towel only and the masseuse applies oil and uses smooth strokes that include kneading, stretching and sometimes tapping. The whole point is to relax the muscles and get rid of tension, although it's been found to offer a whole range of other health benefits as well. They can also apply as much or as little pressure as you want. If you want a more rigorous in home massage treatment, they can definitely do that for you.

Deep Tissue Massage: When that's not enough, there's the deep tissue option. Deep tissue is much harder than Swedish and it involves more friction, as well as kneading and tapping. This is for chronic muscle stiffness or circulation problems. It involves slower and deeper movements that have an effect on the deeper muscles in the body. It can be painful at times, but it is a wonderful therapy for people who have trouble with tendons or muscles. Deep tissue in home massage treatment offers relief from pain, soreness, blocked circulation and other ailments.

Trigger Point Therapy: Trigger point therapy is an in home massage treatment option that works to relieve pain and dysfunction in the muscle tissues of the body. It is often performed along with various types of massages. It targets areas of tenderness in the muscles where there is pain that causes various disabilities in the person. These trigger points can be caused by accidents, bad posture or birth defects and they cause a number of problems. This therapy removes them to improve flexibility, coordination and circulation.

Myofascial Release: Myofascial release is a technique that was traditionally used by chiropractors, but it is increasingly appearing among in home massage treatment options. This is a technique that offers special ways of stretching, which get rid of tension and help to align and balance the body. It works on the connective tissue that is found throughout the body, connecting the bones, muscles and nerves. Over time these tissues become restricted due to injuries, bad posture or illnesses, and this therapy seeks to remove this restriction. It can help to treat back pain, arthritis, headaches, whiplash, carpal tunnel and a number of other ailments.

Other In Home Massage Treatment Options: There are other types of in home massage treatments that you can enjoy as well. Some massages are designed especially for pregnant women or for people who are active in sports. Sports massages use kinesiology in order to work on the whole body and improve sports performance. Many companies offer a whole range of different massages for all kinds of people, so find out what else they offer.