Jasmine Green Tea, unlike most teas, is made from both green leaves and the jasmine blossoms. These plants, over 200 species in number, are widely cultivated for their beautiful fragrant white, yellow or red flowers.
Jasmine Green Tea is different from regular Green Tea in that it is both a leaf and the blossom of the flower. Jasmine is cultivated widely for its beautiful flowers. Over 200 species are known, each with fragrant white, yellow, or red flowers.
The jasmine plant was brought to China from Persia sometime in the third century AD but never became popular there until about 1000 years ago. Yin Hao is considered the finest jasmine tea. Other popular versions are Xiang Pian, Dragon Phoenix Pearl, and Mo Li Hua Cha, the latter being possibly the most popular scented tea worldwide.
Jasmine green tea is made by starting with a Chinese green tea for a base. Some will use pouchong/oolong or black tea but green is more common. The tea leaves are plucked and processed in April and May and then kept dry until the jasmine flowers bloom in August and September.
Timing is everything when gathering the flowers. They must be fully open and for this reason they are harvested at midnight, or early in the morning. Then the open flowers are placed with the tea so that the scent of the flower can be absorbed into the tea over the next four hours. After this the flowers are removed. This process is repeated from two to seven times over a month. Then the tea is ready for sale. The grade of the tea is determined by how many scentings the tea has gotten over a month. High grade jasmine tea has had up to seven scentings over the month. Low grade has had two to three scentings.
Most green teas with jasmine have proven to have anticancer, antiviral, and antioxidant properties largely because of the significant presence of polyphenols. The tea fights cancer and aging by eliminating free radicals. Jasmine helps diabetics and reduces high blood pressure. This helps to prevent arterial sclerosis, strokes, heart attacks, and thrombosis.
Other Jasmine Tea health benefits include the ability to reduce the risk of blood clot, prevent allergy and flu, reduce blood sugar, keep fluid balance, boost the immune system and provide oral care and fluoride that helps protect against cavities and prevent tooth decay. One of the jasmine tea health benefits is to improve intestine conditions by blocking development and growth of bad bacteria and strengthening good bacteria.
In addition, jasmine tea fights food poisoning, including cholera, dysentery, and piccoli causing gastric ulcers. Gargling with jasmine green tea is believed to be one of the most effective ways to protect oneself from influenza, as the tea performs anti-viral functions.
Today, jasmine is known in alternative health care as an effective anti-depressant, including post-natal depression, and menopause problems. Along with raspberry leaf tea, it has been used to help childbirth and milk production. It can help relieve muscle and joint pain, including chronic back pain and is considered a romantic enhancer.
Try using jasmine green tea to lose weight. In one three month study, people who consumed tea with jasmine green tea extract lost more fat than those who consumed regular oolong tea. Perhaps the catechins in the jasmine trigger weight loss by decreasing body fat and by stimulating the body to burn calories.
To prepare a cup of tea, simply steep about one half teaspoon of tea in water from 170ºF to 190ºF for two minutes. You can repeat the steeping up to two times. You should consume at least four cups a day. This tea is served with strongly flavored foods or served alone. It is good with curries, chicken and fish, and vegetarian dishes. A good quality jasmine green tea will work beautifully with fruit and flower salads, or desserts made with flowers, or soft cheeses with pressed flowers.
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